What are you doing to nourish yourself? I am a mental health advocate and will continue to shout from the rooftops how hard and beautiful it is to be a human. On today's episode, we uncover different "healing" modalities and self-development options you can look into beyond just talk therapy. The best ways to learn about yourself is to dive deep, surrender and truly GO FOR IT with authenticity and self-compassion. *Counseling/Therapy/Coaching*Breathwork*Parts Integration NLP*Hypnotist customized script

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