In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy.

I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in my body and mind too. If you’ve ever felt like stepping back (or disappearing altogether), this one’s for you.

Inside, I talk about:

• What might really be happening when you feel off—and why you’re not broken or lazy
• How I distinguish between needing a break vs. needing to reconnect
• The “bare minimum” mindset I turn to when showing up feels hard
• How structure (yep, even loose structure) can create more freedom, not less
• What I’ve learned about nervous system regulation—and how it affects motivation
• The journaling prompts, questions, and shifts that help me return to flow (gently)

This episode is about permission—permission to be human, to pause, and to come back slowly and intentionally. I hope it brings you insight, support, and the reminder that you're not alone in this.

🎧 Press play when you're ready to feel a little more grounded—and a little less stuck.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay