We huddle with Dr. Tawanda Splauding, a marriage and family therapist and holistic coach to discuss rising anxiety in the wake of COVID. Tawanda answers our listener-submitted questions - providing tactics to help manage anxiety, as well as tips on how to find the right therapist and where to start that journey.
Social Handle: @ascendingsolutionsllc | <a href="http://www.ascendingsolutionsllc.com/">www.ascendingsolutionsllc.com</a>

We huddle with Dr. Tawanda Splauding, a marriage and family therapist and holistic coach to discuss rising anxiety in the wake of COVID. Tawanda answers our listener-submitted questions - providing tactics to help manage anxiety, as well as tips on how to find the right therapist and where to start that journey. Social Handle: @ascendingsolutionsllc | www.ascendingsolutionsllc.com

We huddle with Dr. Tawanda Splauding, a marriage and family therapist and holistic coach to discuss rising anxiety in the wake of COVID. Tawanda answers our listener-submitted questions - providing tactics to help manage anxiety, as well as tips on how to find the right therapist and where to start that journey.
Social Handle: @ascendingsolutionsllc | <a href="http://www.ascendingsolutionsllc.com/" rel="noopener noreferrer">www.ascendingsolutionsllc.com</a>

S3 | Ep. 3: How The F Do I Manage My Anxiety?

Everyone is trying to live their best life. In Today’s world, living your best life is when you are happy, feel purpose and are making progress towards your work, health, relationship, financial, and community goals. This podcast will provide a forum for listeners to learn from their peers, experts and thought leaders on how they’ve achieved success and happiness within one of these areas, and provide actionable takeaways listeners can apply in their daily lives. We are Marta and Ben and hope you enjoy!

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S3 | Ep. 3: How The F Do I Manage My Anxiety?

S3 | Ep. 3: How The F Do I Manage My Anxiety?