How The F Do I

How The F Do I

By Ben & MartaHealth & Fitness
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How The F Do I episodes

  • S3 | Ep. 6: How The F Do I Write a Resume?

    We interview Michele Lando, a Certified Professional Resume Writer and Personal Branding Expert to learn the dos and don'ts of resume writing. Michele shares tips on how to create a solid and professional resume that will more easily integrate with a recruiter's ATS (applicant tracking system) and increase your chances of landing your next gig.

    1 hr 3 min
  • S3 | Ep. 5: How The F Do I Create a Will?

    In a HTFDI podcast first, Ben holds down the fort (while Marta attends her son’s baseball game), and has an exchange with Patricia De Fonte, an Estate Planning Attorney, and the owner of De Fonte Law PC, where she and her team practice Estate Planning With Heart (TM), to discuss all things estate planning and how to best protect our assets and surviving loved ones. Patricia provides actionable tips for what to know if you are listed as an executor of a trust, as well as how to create a will, a trust and the difference between the two. Every person over the age of 18 needs an estate plan. It is not something just for rich people or for old people, it is for all people!

    1 hr 18 min
  • S3 | Ep. 4: How The F Do I Co-Parent After Divorce?
    We have a chat with Shanna and Dylan who divorced in 2020 after 9 years of marriage. Shanna and Dylan open up about how they’ve been navigating co-parenting post-divorce while maintaining a civil and respectful relationship with each other. They share tips and learnings on how to work together to establish new routines, family traditions, and maintain a tight family unit amidst the change.
    49 min
  • S3 | Ep. 3: How The F Do I Manage My Anxiety?

    We huddle with Dr. Tawanda Splauding, a marriage and family therapist and holistic coach to discuss rising anxiety in the wake of COVID. Tawanda answers our listener-submitted questions - providing tactics to help manage anxiety, as well as tips on how to find the right therapist and where to start that journey.

    Social Handle: @ascendingsolutionsllc | www.ascendingsolutionsllc.com

    58 min
  • S3 | Ep. 2: How the F Do I Adult With My Money?

    We get buy-in from financial advisor & CFP® Alix Magner on how the f we can adult with our money. Alix shares her approachable overview to personal finance 101 with actional tips for budgeting, paying off student debt, and how to plan for a future that aligns with your financial goals. Additionally, she shares financial advice for a variety of financial challenges for the LGBTQ+ community.

    48 min
  • S3 | Ep. 1: How the F Did We Survive?
    WE ARE BACK! It’s been one hell of a year for all of us, but we never intended to end this podcast once COVID hit. Now that life is coming back to some sort of normalcy, we are ready to get back to living our best lives with a new found perspective. Here’s to the beginning of a new chapter as we discuss what the last year has been for both of us and what we are looking for to as we look ahead to another season!
    32 min
  • S2 | Ep. 5: How the F Do I talk to my kids about sex?

    We get down & dirty with Julia Feldman, sex educator and founder of "Giving The Talk," on the realities of having the "talk" with your kids in this day and age. Julia gives us tips and insights on how to best approach these conversations and set life up for a healthy view on body image, intimacy and relationships. | @givingthetalk

    50 min
  • S2 | Ep. 4: What the F is Tik Tok?

    We get the download from two super users and experts in the space, Quinn (age 10) and Levi (age 8) to understand what the F TikTok is?! Quinn and Levi break it down for us old geezers, share tips on how to use it and give the 411 on why it’s the hawt new social media platform for “the kids”... literally.

    38 min
  • S2 | Ep. 3: How the F do I get started with Cannabis?

    We sit down with Matt Rosenberg, a cannabis consultant to get the goods and a general overview of cannabis. Matt gives us tips on how to get started with cannabis, and how to identify quality products. We also get a deeper dive into CBD and the health and wellness benefits that many people are experiencing.

    44 min
  • S2 | Ep. 2: How The F Do I turn my passion into a career?
    We get cheesy with Meg Quinn, “Ain’t to Proud to Meg,” to dig into her story from working for an advertising agency for 13 years, to a self-made food stylist, influencer & content creator. She’s the queen of cheese boards and gives us her tips and tricks on how she transitioned her passion into a full time career. Social Handle: @ainttooproudtomeg
    50 min

About How The F Do I

From the publisher's feed

Everyone is trying to live their best life. In Today’s world, living your best life is when you are happy, feel purpose and are making progress towards your work, health, relationship, financial, and…