Today in Season 3, Episode 1, I chat with Brisbane runner Paul Gourlay. Paul who’s now self-acclaimed on the “good” side of 40, is a true example of consistency paying off over years. Starting running around 8 years ago, Paul started a run/walk program and progressed to 40k weeks. He has now hit up to 150k weeks in recent years and boasts PBs as fast as 15:15 for the 5k up to 2:37 for the marathon. Now a coach with Brisbane run group Run Co, Paul delves into his inspiring running story, training week, nutrition and coaching.