Today on Season 5 Episode 109, I kick off the road to Noosa Series 2026. On this road to series, you will get an insight into sub elite runners, and now co-hosts Ewan McFadzen from the Bush Turkey Track Club in Brisbane and Brad Louie Pulse Running Athlete from the Sunny Coast, as they join myself as we discuss our lead up to the Runaway Noosa Half Marathon. The entire premise of these road to series is to you allow you the listeners insights into our training and racing, life around it and also, our experiences and opinions on areas such as nutrition, footwear and mental applications amongst others. I hope you enjoy the series.

Today on Season 5 Episode 108, Liam returns to the podcast for the third time. He's on today to discuss his 61:08 at Bashir's Run where he recorded the 9th fastest Australian male half-marathon of all time and his upcoming London Marathon.

Today on Season 5 Episode 107 I invite Gabe Tochterman to the show. Gabe is the Chief Operating Officer for the Run Army brand and event operating out of Brisbane and Townsville. We discuss:

• Gabe herself - personally, her role at RA and running background
• Run Army - when/why it was founded, the 2026 event and what the future brings.

Today on Season 5, Episode 106 I chat with Brisbane runner and Bert Squad member Bec Reissis. Today's episode had a strong women's in running focus with us discussing:

1. Phily Bowden (UK) and her running/social media
2. Brooke Williams (AUS) and her recent Osaka Marathon
3. Bec's background as a runner
4. Run with Reb (formally Brisbane Girls Run Club)
5. Women in running
6. Bec's 2026 running

On episode 105, Season 5, Kate discusses:

• Local female running news - Beth McKenzie, Nerissa O'Donnell, Brooke Williams
• Her own running and background
• BERT squad
• Women in running
• 2026 races and goals

Today on Season 5 Episode 104, Sunshine coast based, Alex Harvey, jumps on the show. We discuss his recent Marugame 63 Half, his running background and current training as he works toward Toyko Marathon in the next month and finish with 2026 and beyond.

Today on Season 5 Episode 103, I invite back to the show Brooke Williams. Brooke has been on the show more than any other guest - she has so much to offer about her own training, elite running (particularly women) and opinions and knowledge on current training principles and running news. We discuss Sam Ruthe and Cam Myers in particular, Brooke's recent 2:45 in Osaka Marathon and then her 2026 running.

Isaac Heyne kicks off Season 5 (the fifth year of the pod) talking about World Cross Champs, current training and future running including marathon ambitions.

Today on Season 4, Episode 101, I have Brad Wauer. Brad is the owner of two of the Running Company franchise shops, in Maroochydore, Sunshine Coast and West End in Brisbane. Hence a fair chunk of our conversation is about the Running Company in general, but also the background of Brad's shops themselves. Brad is a pretty handy runner himself, so we dive into his running background and stories around his running PBs and achievements.

Today on Season 4, I celebrate episode 100. At the beginning of this year Dad proposed the idea of hosting me on my own podcast after running the Gold Coast marathon, for the first time. Unfortunately after being injured, I did not run said event, hence the idea never cam to fruition. As episode 100 was approaching, I wanted to do something different and special to mark the celebration of a century of Local Legends in Running episodes, hence today, the idea came together. I hope you enjoy a father and son chat about my running story.