Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.

More about Jared

Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

YouTube: @psynautical

Instagram: @jaredheldtsage

Facebook: https://www.facebook.com/psynautical/

Books

Psynautical: Alternative Health and Wellness

Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations