In this episode I chat with Brisbane local, friend, teacher and neighbour, Drew Williams. Already a previous guest on the show, Drew is an amazing runner and person. As a recent 30:50 10k a runner, Drew has serious speed to burn, not to mention his ability over the other distance events. With his 2nd appearance on the show, Drew had a specific focus on wanting to share his experiences and knowledge on the topics of improving running as an ageing runner and longevity, cross training and mental health surrounding injuries with running. I hope you enjoy.