I wanted to talk about something that I’ve been really struggling with lately. To me, I feel like it’s the biggest enemy to my confidence— it’s my inner critic and intrusive thoughts.

If I talked to other people the way I talk to myself, I would hate me. I wouldn’t want to be my friend. So why do I constantly tear myself down?

This is such a problem for me that I’ve been talking to my coach and my therapist about this and I’ve really been searching for anything that can help me deal with these horrible intrusive thoughts about myself. So in this episode, I wanted to share some tools and things that I’ve learned lately in hopes that it will actually help me by saying these things out loud and maybe it will help you too. Because while it may seem like I’m “teaching” I am learning too.

Goal Digger Podcast: A Simple Science-Backed Habit to Change Your Life with Mel Robbins

Mel Robbins TEDx Talk: How to Stop Screwing Yourself Over

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Podcast: @contagiousconfidencepodcast
Katie: @katieehawkes