Why this episode is for you:

If you’ve ever struggled with commitment, self-love, or embracing change, this conversation will help you break through emotional barriers, step into vulnerability with confidence, and redefine what it means to truly be seen, loved, and supported—both in relationships and within yourself 🚀❤️

What We’re Unpacking in This Episode:

In this episode of How We Get Thru, I sit down with Pat Sperry for a deep, heart-opening conversation about men’s work, vulnerability, and the journey of self-discovery. Pat shares his personal evolution from a competitive athlete to a dedicated yogi, opening up about the power of emotional intelligence in relationships, the importance of being seen, and how pain and pleasure shape personal growth.

We also dive into love, identity, and the challenges of self-acceptance—plus, what it really means to take responsibility for our emotions and relationships. As Pat prepares for fatherhood, we explore the fears, joys, and lessons that come with parenting, intergenerational healing, and learning how to repair relationships.

Your Key Takeaways:

✔ Men’s work is crucial for emotional healing and growth.
✔ Taking responsibility in relationships leads to transformation.
✔ Love and intimacy thrive when we show up authentically.
✔ The remedy for fear? Be here now.
✔ Self-love is a daily practice, not a destination.
✔ Change is the only constant, so surrender to it.

This episode is brought to you by the How We Get Thru community

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

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Check out Flourish Retreats with Pat & Cat

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