In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen or unappreciated.

Key topics include:

• The importance of owning your unique gifts and strengths.
• Why traditional group programs may not work for highly sensitive individuals—and what will actually support you
• How to navigate the noise of online marketing while staying grounded in your truth.
• How small, intentional steps can help you regulate your nervous system and build sustainable progress.
• Celebrating your wins, no matter how small, while remaining open to growth.

If you’ve ever felt overwhelmed or out of place in the online world, this episode is a reminder that your unique approach and depth are your superpowers. I hope this conversation leaves you feeling seen, inspired, and ready to embrace the impact you’re capable of making—on your terms.

Upcoming Opportunities:

• Join our free networking event in late November/early December to connect with like-minded sensitive change makers.

You can join us HERE

• One final one-on-one coaching spot is available for November in my Release and Rise six-month programme.

You can book a FREE consultation call HERE to talk over what it would look like to have me in your corner. 

I'd love to hear from you!

Take a deep breath and remember: you’re amazing, just as you are. 💛

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call