So happy to be back for another season and to hear and feel the shifts and changes I have experienced since recording episode one of season one. I hope you find the same as you continue expanding your mind through the 10,000-foot view of life. 

In this season opener, I address the very thing that keeps us from what we desire and the performances we know that we can execute. I talk about the base muscle for better performance in sport, and the remedy for all that holds us back, which may be simpler than you think. 

I hope you enjoy this season opener. 

If you are interested in joining us in the Awake Athlete community that I talk about in this episode please check out: patreon.com/yogitriathlete (awake athlete tier)