Awake Athlete Podcast

S3 Ep11: Go To The Calm


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The inspiration for this episode comes from my husband BJ and a story from Dr. Wayne Dyer. It speaks to our conditioning to look outside ourselves for answers because we were never taught to look within.

I share the message not about renouncing the world but using it to your greatest advantage. When we dial in too close to the drama of the world, we will lose our perspective, and the world gets its grips on us.  

As we turn inward, we gain wisdom about who we truly are, and the voice of the false self, although still present, will lose its power. I share a story about that negative voice in my head that tried to get my attention after a recent run and how I used my connection within to override that voice.


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Awake Athlete PodcastBy Jess Gumkowski

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