Why is it so easy to be kind to everyone else, but so hard to be kind to ourselves?

In this solo episode, Mya is getting real about self-criticism, the pressure to always be “doing more,” and the quiet moments where we don’t feel like enough. Through reflection, reframing, and a guided self-compassion meditation, this is your space to slow down, soften, and start treating yourself with the same love you give to others. You deserve that, too.