Dear MK

Mya and Dakota return for a very  casual catch-up episode where Dakota shares the happenings of a difficult few weeks. They discuss feelings of helplessness, public discomfort, the realities of trauma, and running into situations that set us back in our healing journeys. They dive into the tough reality that sometimes we do everything we can, and that's still not enough ... but we can always learn and grow from these moments.

Do you ever feel like your mind won't stop replaying conversations, imagining worst-case scenarios, or convincing you that your fears are facts? In this solo episode, Mya explores how anxiety creates mental loops, why our brains crave certainty, and practical mindset shifts to help separate your identity from your anxious thoughts. If you've ever felt trapped in overthinking, this episode will remind you that you don't have to believe every story your mind tells you.

Resources & Socials

In this week’s mini solo episode, Dakota dives into all things Love Island. She spots instances of gaslighting and manipulation, questions the men, and asks if Kenzie is actually doing anything wrong. If we look at Love Island as its own experience separate from real dating, where do we draw the lines between what’s okay and what isn’t?

Instagram - Stop Slut Shaming Kenzie 

TikTok - The Madonna Wh0re Complex

In this girls’ catch-up episode, Mya and Dakota sit down to talk about all the exciting life updates happening lately, including Mya’s engagement, wedding planning, and the unexpected pressures that can come with such a big milestone. They chat about navigating other people’s opinions, staying true to what feels right for you, and the emotions that come with entering a new chapter. Plus, they dive into some Love Island USA thoughts, because no girls’ chat is complete without a little reality TV recap!

Over the past several months, Mya experienced one of the hardest mental health seasons of her life—and then everything began to change. In this personal episode, she shares her journey through depression, major life transitions, identity shifts, boundary-setting, and the ways she's made meaning of it all through intuition, spirituality, and astrology. Here's what she's learned about growth, alignment, and trusting yourself. If you've been feeling lost, stuck, or like you're shedding an old version of yourself, this episode is for you! <3

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Mya's Resources!

In this mini solo episode, Dakota explores the way sexualization changes with physical context, leaving women to compensate to create their own safety. As the weather warms, uniforms and patterns change, but why does the temperature outside dictate our feelings of safety rather than just our physical comfort? Why are we constantly conscious of what we’re wearing? Why do we only feel safe when we cater our bodies to certain environments? Why do we as women hold the responsibility of lessening ourselves as targets when we aren’t the problem? 

On this episode of Dear MK: Safe Space Interviews, Mya and Dakota interview Olivia about her experience living with endometriosis and navigating a healthcare system that often dismisses women’s pain. Together, they explore the emotional and physical impact of living with a chronic reproductive condition, including the long journey many people face to receive a diagnosis and proper care. Olivia shares how endometriosis affects her mental health and sense of autonomy, while also reflecting on resilience, self-advocacy, and healing. Through this vulnerable conversation, Mya, Dakota, and Olivia aim to shed light on the systemic minimization of women’s pain and create space for education, validation, and empowerment.

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In this episode of Dear MK, Mya and Dakota discuss the realities of safely leaving an abusive relationship and why escaping abuse is often far more complicated than people understand. They break down safety planning, preparing a go-bag, documenting abuse, legal advocacy resources, and ways survivors can protect themselves while navigating dangerous situations. This conversation is centered on empowerment, education, and compassion for survivors of domestic violence and intimate partner abuse. If you or someone you know may be experiencing abuse, resources and support options are included in this episode.

If at any point while listening you need support, you can contact The National Domestic Violence Hotline by calling 800-799-SAFE (7233), texting “START” to 88788, or using their online chat.

Create Your Plan Here: https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/ 

In this episode of Dear MK, Mya and Dakota unpack the viral article “Men aren’t needed anymore, and they’re struggling to adapt to being wanted” by Olivia Barbulescu. They dive into modern dating, emotional labor, masculinity, and the difference between being needed versus genuinely chosen in relationships. This conversation challenges traditional ideas of usefulness, partnership, and what healthy relationships can look like in the modern world. 

To Read This Article: https://oliviabarbulescu.substack.com/p/men-arent-needed-anymore-and-theyre 

This episode is part of Mya and K’s Back to Basics series, where they’re having the conversations everyone needs—but not everyone is having. This is one you can come back to, save, and share with the people in your life <3

In this episode, they’re talking about what it really looks like to share your story and the complex decision of reporting sexual assault. Mya and K break down the stigmas survivors face, harmful victim-blaming responses, and the very real reasons many people choose not to come forward. This conversation is a reminder that you do not need to report for your experience to be valid—and that your healing is your own. If you’ve ever questioned whether to speak up, this episode is for you.

Send this to someone who needs this XOXO