This episode took a FULL TURN as Mya and K dove into wild analogies and high school stories that will make your draw drop and possibly question everything. Thankfully, they were able to pull it together and talk about finding your voice after trauma and what that means for you because everyone's journeys are unique!

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In this episode Mya and K talk about their personal experiences in finding “the light at the end of the tunnel” when recovering from trauma. Together they share 'small' moments that made them realize they were going to be okay and moments to celebrate and be proud of.

At the end they answer a listeners question, "How do I stop feeling guilty for being sexually assaulted? I constantly make myself think I'm at fault for overreacting."

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This week Mya and K asked you what the hardest part of getting over a break up is and they dive in talking about the post-break up blues. After catching up with each other and deciding they aren't going to talk about abuse for once, they go through all your write-in’s giving their best advice and empathizing with all types of break ups and the feelings that come with that. 

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This month’s theme is April Showers! This episode Mya talks about options for survivors post assault, because you deserve OPTIONS and to know your RIGHTS. In the Dear MK segment, Mya and K talk about K’s journey going to court and seeking justice after ending her abusive relationship to give hope to all our listeners who want to feel understood or have questions around this process! Survivors deserve justice!

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This month’s theme is April Showers! This episode Mya talks about power plays abusers use to control and manipulate their victims, explaining unhealthy coping mechanisms that she developed during her own experiences. In the Dear MK segment, Mya and K talk about ways to check in with yourself and the common coping mechanisms survivors develop. They share a list of power and control tactics used in relationships for you to evaluate your own relationships!

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This month’s theme is April Showers! This episode Mya talks about what she believes to be the factors that led her into past unhealthy relationships. In the Dear MK segment, Mya and K take on nature vs. nurture and play an attachment style game to tackle more reasons why people may fall victim to abuse. 

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This episode Mya and K get very silly to continue down the girlhood journey. This was a very heavy month talking about woman empowerment and rights, so they thought it was only right to end it by laughing about icks and things that are “only for the girls.” They did their own take on the tiktok trend and made a silly goofy episode!

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This week, Mya talks about her health and birth control journey, as scary as it has been for her she wants to share her success stories and encourage other woman to find the healthiest forms of treatment possible for themselves. Never stop fighting for your own health (even if doctors tell you all woman experience these horrible symptoms..)! 

In the Ask MK segment, Mya and K talk about why they originally got on birth control, reproductive rights, and our struggles to be heard and seen in health care systems.

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This week Mya talks about her take on the patriarchy and feminism (we literally just want equal rights..that’s it!), and the importance of advocacy and women’s rights. In the Ask MK segment, Mya and K  read through all your incredible write in’s that talk about what you think it’s like “living in a man’s world.”

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This is our first episode in march and it’s also National Women’s History Month! So of course we’re theming this month’s content to really talk about what it’s like being a woman in the world we live in. Mya and K talk about the experiences they’ve had growing up and today that stems from societal expectations and possibly the patriarchy? They talk about some of he most relatable girl moments <3

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