Dear MK

In this powerful part 1 of 2 interview, you will hear from a brave survivor sharing her story of sexual assault during her first weekend going out in college. She takes you through her year-long fight for justice—a journey marked by resilience, strength, and a system that delivered only the bare minimum.

This episode provides a real-life glimpse into the devastating reality and impact of sexual assault and the complexities survivors face in their pursuit of justice. Whether you're new to understanding these experiences or a survivor or ally seeking connection, her story offers an opportunity to learn, resonate, and reflect.

Mya and K are incredibly grateful for her courage in sharing her journey and remind listeners to approach this episode with the respect and sensitivity it deserves!

!TRIGGER WARNINGS ARE BUILT INTO THE EP.!

Topics Include:

PSA: PLEASE TAKE CARE OF YOURSELF after this episode if it emotionally impacts you in any way and feel free to use this resource from Mya <3 It contains mindfulness practices and many resources! XOXO

If you liked this episode, please give us a 5-star review and share with your friends!

HAPPY VALENTINES DAY SURVIVORS & ALLIES! <3

Today, Mya and K unpacked love bombing—how seemingly romantic gestures can actually be a form of manipulation. They discussed the difference between genuine affection and tactics designed to overwhelm and control, including red flags like pushing for intimacy too quickly, guilt-tripping, and isolating partners. As Mya and K shared their personal stories of love bombing, Mya explained why it can be difficult to recognize after an abusive relationship. Listeners will walk away with tips for identifying healthy relationship dynamics and trusting their gut when something feels off.

BONUS: This week they invited listeners to write love letters to themselves, a friend, or someone who supported them during their survivor journey so the episode could end with messages of love for anyone listening who may need it today <3

Topics Included:

If you liked this episode, please give us a 5-star review and share it with your friends!! <3

Follow us on socials! 

Click here for resources! 

Safe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK and K conduct interviews that focus on deconstructing trauma, rebuilding the self, and healing together.

Overview: Today Mya and K hosted a safe space interview with a special, anonymous, guest who walks the audience through three significant relationships that all taught her something. #1 Having independence in a relationship is a must #2 Always listen to your gut feelings #3 Don’t ignore red flags! She shared jaw-dropping moments that showed the intricacies of what she described to be a small dating pool for the LGBTQ+ community and ended with a hopeful message of healing and recovery from her toxic relationships. Today our guest is enjoying her life, having fun with friends, learning about healthy relationships, setting boundaries, and deconstructing people-pleasing tendencies and the core belief that you need to be in a relationship to be happy.

Topics Include:

If you liked this episode, give it a 5-star review and follow us on socials! <3

Today Mya and K dish their holiday horror stories from Christmas "icks" to New Year’s Eve cheaters. The holidays can be stressful, overwhelming, and sometimes filled with grief. According to the National Alliance on Mental Illness, 64% of individuals living with a mental illness felt that their conditions worsened around the holidays, so if you’re feeling symptoms rising, you’re not alone. Mya and K are sending you love, hoping their miserable holiday stories make you feel less alone, and that you’re laughing along with them!

Topics include:

If you liked this episode, give it a 5-star review and follow us on socials! <3

Today, Mya and K tackle an intricate conversation around cob webbing, a dating trend that involves removing connections with past romantic partners, or old flames, to move on and start fresh. The idea is that unresolved feelings from past relationships can be like cobwebs that hold you back from dating. Mya and K have different thoughts at first as they navigate what cobwebbing looks and feels like, but in the end, they realize they have more in common than they thought. Listen to their stories of past lovers and ways to declutter your mental, physical, and virtual spaces from old cob webs (or exes)!

Topics include:

This episode is for anyone who has struggled with body positivity at any point in their life. Mya and K want you to know that you will never be alone in these feelings and that they’ve gone through it too (and sometimes still do!). Beauty standards are a construct and mass media controls the narrative we far too often fall for - but how can you not when it’s everywhere?! They talk about it all today from relationships with food to acne and weight gain to stars on ozempic. 

We’re all beautiful and worthy of self-love! <3

Topics include:

Thank you so much for listening to this episode! If you liked it, give us a 5-star review and follow us on socials! <3

I don’t know about you but Mya and K MISSED episodes like this…! They went back to their OG format of episodes by sharing personal stories and weaving in educational content for all the listeners who come here for advice. Today they discuss fighting from their abusive relationships, to the start of healthy relationships, to post-traumatic growth arguments and resolutions. It’s a journey to understand your own needs and feel confident in advocating for yourself so Mya and K give advice and share moments from their own journey to help you feel less alone in this process. This episode is for everyone (survivor or not)! 

Topics Include:

Thank you so much for listening to Dear MK! We are so appreciative of all of our followers! Be sure to follow us on socials and check out our blog!

Mya and K had A LOT to talk about this week, with everything happening in the media, from the 4B Movement sparking interest in American women, online haters, and discriminatory protestors to the Zach Bryan viral diss track. These conversations led to an educational discussion around financial abuse including what it is and looks like, examples, and ways to protect yourself and others. The girls end with another message of hope and ways to feel safe and empowered during what can feel like really scary times <3

Topics include:

Thank you so much for listening to Dear MK! We love and appreciate all of our followers! Be sure to follow us on our social media to hear more from us and give us a 5 star rating if you enjoy listening

Instagram for Self-Defense Tips: @dannah_eve & @invisawear

PROMO CODE for Invisawear Safety Jewelry! <3

Mya and K come to you today with messages of hope as they promise to never stop fighting. They will never stop using their voices and power to support survivors and advocate for policies that protect their safety and allow them to seek justice. It’s easy to feel hopeless when an abuser now holds so much power, but they will never let that cloud their hope for a better future. Mya and K will be the heartbeat of progress and the beacon of hope for you and they encourage you to join them. After the much-needed message, the girls get silly again and talk about Mya’s psychic reading she got and they debate the mindset of an abuser. Do they know what they’re doing? Is there room for change? We’ll let you decide.

Topics Include:

If you need a mental health resource for this election stress here's headspace's "⁠politics without panic⁠"!

Follow us on ⁠socials⁠ and read K's latest ⁠blog⁠ post!