This week, Mya talks about the moment she realized she was actually in a HEALTHY relationship and all the fears and emotions she felt at that time. The Ask MK segment is all over the place this episode including these topics:

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A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together.

Welcome Maddie to Dear MK's first episode in our new segment, safe space interviews. In this episode we discuss:

We're welcoming you into 2024 with intentions to focus on finding, forming, or maintaining healthy relationships! Mya talks you through creating a list of non-negotiables and red flags to set yourself up for success this dating season. List of topics include:

Be sure to call or write in with your stories for the upcoming weeks!

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What better way to end the year than by talking about self-love and confidence? We're hoping this episode encourages you to begin your self-love journey in 2024. Topics included:

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On this week's episode Mya dives deep into triggers, and gives some tips for surviving the holidays. The Ask MK segment discusses relationship and trigger questions, where Mya and K are able to share their personal experiences. Topics include:

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This week Mya explains what toxic cycling is, the 'basic' science behind why toxic relationships are addictive, and our experiences with this. Ask MK dives into the following:

This week Mya discusses the post breakup "scaries" we've all experienced in one way or another. The late nights, dark thoughts, spiraling memories, and more. Ask MK dives into topics including:

This week Mya discusses finding yourself again through multiple therapeutic avenues (mentally, physically, spiritually) giving you hope that you will become an even stronger person than you were before. In the Ask MK segment Mya and K share their personal stories of past relationships and NOT having their self-care be valued and respected. Topics include:

This week Mya discusses the 'basic' science behind your brain post trauma, so that you never have to feel alone or misunderstood when you've "changed." Ask MK dives into silly scenarios around our OCD tendencies and anxieties, exposing the hard truths and while also making ourselves laugh! Topics include:

This week Mya discusses the simple ways to support survivors and the experiences they may face when sharing their stories for the first time. Ask MK dives into scenarios surrounding these topics.

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