Dear MK

In this episode, Mya and K dive into the extistential crises their facing and talk about their life plans for the next few years, normalizing the feelings that go along with growing up. After recovering from the quick therapy session they move on to talking about "female rage" in the world right now including health care, period pains, and commencement speeches gone wrong. 

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In this episode, Mya and K talk about wild snapchat and cheating stories from both personal experiences and listener write ins! K always said she didn’t have toxic habits until today when she realized she was “cyber toxic” and joined Mya in revealing the sneaky things they did in their abusive relationships (with no regret we should add)! 

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Mya and K are starting their casual summer series of episodes talking about any topics and stories that feel relevant for them, making each episode spontaneous compared to their typical themed structure. Although they didn’t anticipate their episode being themed today, they shared stories around exes, exes’ exes and jealousy!

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Who is she? What does she look like? What are her passions? Take out your journal and pen because in this episode Mya and K help guide you through planning your new era! It can be easy to lose yourself in a relationship so whether you're recovering from a break up or simply starting a new chapter of your life, this episode is for you.

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In this episode Mya and K discuss finding clarity after a break-up. Together they list off the things they would miss and want to keep in future relationships as well as the things they swear they will NEVER put up with again! Listen to find out how to prioritize your wants and needs in future relationships.

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This episode took a FULL TURN as Mya and K dove into wild analogies and high school stories that will make your draw drop and possibly question everything. Thankfully, they were able to pull it together and talk about finding your voice after trauma and what that means for you because everyone's journeys are unique!

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In this episode Mya and K talk about their personal experiences in finding “the light at the end of the tunnel” when recovering from trauma. Together they share 'small' moments that made them realize they were going to be okay and moments to celebrate and be proud of.

At the end they answer a listeners question, "How do I stop feeling guilty for being sexually assaulted? I constantly make myself think I'm at fault for overreacting."

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This week Mya and K asked you what the hardest part of getting over a break up is and they dive in talking about the post-break up blues. After catching up with each other and deciding they aren't going to talk about abuse for once, they go through all your write-in’s giving their best advice and empathizing with all types of break ups and the feelings that come with that. 

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This month’s theme is April Showers! This episode Mya talks about options for survivors post assault, because you deserve OPTIONS and to know your RIGHTS. In the Dear MK segment, Mya and K talk about K’s journey going to court and seeking justice after ending her abusive relationship to give hope to all our listeners who want to feel understood or have questions around this process! Survivors deserve justice!

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This month’s theme is April Showers! This episode Mya talks about power plays abusers use to control and manipulate their victims, explaining unhealthy coping mechanisms that she developed during her own experiences. In the Dear MK segment, Mya and K talk about ways to check in with yourself and the common coping mechanisms survivors develop. They share a list of power and control tactics used in relationships for you to evaluate your own relationships!

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