Dear MK

By Mya Kermelewicz

Welcome to Dear MK, a safe and empowering space for survivors, allies, and anyone looking to learn, heal, and connect. We’re here to share real stories, amplify survivor voices, and remind you that yo... more

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FAQs about Dear MK:

How many episodes does Dear MK have?

The podcast currently has 67 episodes available.

Dear MK episodes:

December 15, 2023Ending The Toxic Cycle
This week Mya explains what toxic cycling is, the 'basic' science behind why toxic relationships are addictive, and our experiences with this. Ask MK dives into the following:
Reasons why people stay in unhealthy relationships

Creating safety plans

Sharing people's stories and experiences with this

What good & bad days look like in healthy v unhealthy relationships
...more
40min
December 08, 2023The Post Break Up Scaries
This week Mya discusses the post breakup "scaries" we've all experienced in one way or another. The late nights, dark thoughts, spiraling memories, and more. Ask MK dives into topics including:
When the scaries hit

Nightmares & stalkers

Seeing your ex and coping

Creating safe spaces
...more
38min
December 01, 2023Finding YOU Again
This week Mya discusses finding yourself again through multiple therapeutic avenues (mentally, physically, spiritually) giving you hope that you will become an even stronger person than you were before. In the Ask MK segment Mya and K share their personal stories of past relationships and NOT having their self-care be valued and respected. Topics include:
Ways to promote healing

Types of therapy

Mental disorders

Past relationship drama/trauma

Stop "Girl Dinners" (they're snacks!)
...more
53min
November 27, 2023Your Brain Post Trauma
This week Mya discusses the 'basic' science behind your brain post trauma, so that you never have to feel alone or misunderstood when you've "changed." Ask MK dives into silly scenarios around our OCD tendencies and anxieties, exposing the hard truths and while also making ourselves laugh! Topics include:
the "new" you

OCD/Anxiety/Depression

exposure therapy & new tendencies

very niche and funny stories
...more
48min
November 17, 2023Speaking Your Truth
This week Mya discusses the simple ways to support survivors and the experiences they may face when sharing their stories for the first time. Ask MK dives into scenarios surrounding these topics.
why people don’t report or speak up about their abuse

what to say to a survivor

always believe!

physical vs. emotional pressures

stigmas

getting the help you need

Write or call in to be featured in our episodes!
https://linktr.ee/myakermelewicz
...more
47min
November 10, 2023Processing Traumas
This week Mya dives into her "oh shit I'm in an abusive relationship" moment and introduces the new Ask MK segment with K.

We talk about ...
our shit moments

how to leave your abusive partner

letters from your ex

giving grace to your friends

warning signs escalating

Call in to our podcast and answer this weeks question to be anonymously featured on Ask MK.

https://linktr.ee/myakermelewicz
...more
49min
November 07, 2023Welcome To Dear MK
Welcome to the Dear MK Podcast! Meet your host, Mya Kermelewicz, founder of MK Prevention Services.
Title IX Advocate

Relationship Coach

Public Speaker

Volunteer Member of the RAINN (Rape, Abuse & Incest National Network) Speakers Bureau

Educates on and helps prevent dating violence & sexual assault in high schools and colleges by promoting healthy relationships with the self and others.

We cannot ignore the difficult conversations, but instead need to embrace them and use our own voices to create safe environments and empowered communities.
Connect with us! https://linktr.ee/myakermelewicz
...more
14min

FAQs about Dear MK:

How many episodes does Dear MK have?

The podcast currently has 67 episodes available.