Dear MK

Dear MK

By Mya KermelewiczSociety & CultureRelationships
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Dear MK episodes

  • Roots of Relationship Issues

    This month’s theme is April Showers! This episode Mya talks about what she believes to be the factors that led her into past unhealthy relationships. In the Dear MK segment, Mya and K take on nature vs. nurture and play an attachment style game to tackle more reasons why people may fall victim to abuse. 

    Topics include:

    • Family dynamics & parent relationships
    • Attachment styles
    • Feminist & Rational-Cultural Therapies
    • Deconstructing harmful misconceptions and stereotypes
    • Inner negative thoughts stemming from abuse
    • Love is Blind example

      • Follow us on our socials to keep up with all our educational content!

      36 min
    • For The Girls Exclusive (IYKYK)

      This episode Mya and K get very silly to continue down the girlhood journey. This was a very heavy month talking about woman empowerment and rights, so they thought it was only right to end it by laughing about icks and things that are “only for the girls.” They did their own take on the tiktok trend and made a silly goofy episode!

      Topics include:

      • reality tv moments that made us cringe
      • open toed shoes & picky eaters
      • shaving stars and hearts?
      • hair wash days, bras, shaving, camel toes
      • self-tanning smells like goldfish
      • brunches & the girls room
      • tips & tricks for the girls!

        • Follow us on socials to keep up with us and the silly yet educational content!

        47 min
      • Bye Bye Birth Control

        This week, Mya talks about her health and birth control journey, as scary as it has been for her she wants to share her success stories and encourage other woman to find the healthiest forms of treatment possible for themselves. Never stop fighting for your own health (even if doctors tell you all woman experience these horrible symptoms..)! 

        In the Ask MK segment, Mya and K talk about why they originally got on birth control, reproductive rights, and our struggles to be heard and seen in health care systems.


        Topics include:

        • why don’t we learn about menstrual cycles in health class?
        • period cramps and bleeding through
        • saalt cups are our savior!!
        • mixing antidepressants + bc = the math is not mathing
        • fighting our insurance companies & cvs
        • love is blind johny’s lack of bc education
        • painful periods = underlying issues
        • NJ rules!! & victims rights
        • banning tiktok bc woman are coming together to take over the world


          • Follow us on socials to see how we're supporting survivors all April (SAAM)!

          59 min
        • Girlies & The Patriarchy

          This week Mya talks about her take on the patriarchy and feminism (we literally just want equal rights..that’s it!), and the importance of advocacy and women’s rights. In the Ask MK segment, Mya and K  read through all your incredible write in’s that talk about what you think it’s like “living in a man’s world.”

          Topics include:

          • society saying men need to be tough 24/7
          • “crying is hot!”
          • being in your feminine/masculine
          • athletes, title ix & group project injustices
          • simp or just respectful?
          • we can't even pump our own gas anymore
          • being starred at/followed by men
          • “i’m 16, you’re disgusting”
          • taking up space


            • Check out our socials and stay connected with us!

            53 min
          • Girlhood: “That Means He Likes You!”

            This is our first episode in march and it’s also National Women’s History Month! So of course we’re theming this month’s content to really talk about what it’s like being a woman in the world we live in. Mya and K talk about the experiences they’ve had growing up and today that stems from societal expectations and possibly the patriarchy? They talk about some of he most relatable girl moments <3

            Topics include:

            • unrealistic societal expectations
            • “he just likes you that’s why he’s mean to you”
            • being sexualized as a young teen
            • social media & body image
            • developing insecurities as we grow
            • “i’d f*** her if I could cover her nose”
            • some things just aren’t naturally attainable
            • lack of learning consent/sex in school


              • Check out our socials!

              48 min
            • I Broke Up With My Bestie
              In this episode, Mya shares stories reminscing on past friendships from early childhood to now exploring the endings and finding value in all of them. In the Ask MK segment, Mya and K tell all their juicy friendship break up stories - some fresh and some in the past. This might just be the most relatable episode so far
              Topics include:
              * Mean girls
              * Friendship vs. romantic breakups
              * Moving on from friendships
              * Friend group dynamics
              * “If you can do this to them, could you do it to me?”
              * What’s meant to be will be
              Check out our socials: https://linktr.ee/myakermelewicz
              43 min
            • Am I The Problem?: Toxic Friendships

              In this episode, Mya talks about friendship struggles at different stages of life and how to evaluate and deal with friendships no matter what stage you’re in. Do you have energy givers or suckers in your life? The Ask MK segment dives into questions of the week and loads of friendship drama with topics including:

              • a you problem vs. a me problem
              • the friend that always ditches you at the bar
              • “I’m not mommy” helping friends grow
              • boundaries with friends
              • the friend that always talks about body image
              • jealousy (feeling versus expressing)
              • growing out of friendships
              • wanting advice v listening

                • Don't forget to follow along with our blogs, tiktoks, and insta posts to get the best content! https://linktr.ee/myakermelewicz   

                43 min
              • HELP! My Friend’s BF Sucks

                In this week's episode, Mya talks about one of the most asked questions MKPS gets "What do I do if my friend is in a toxic/abusive/unhealthy relationship?" and all the emotions that go along with that. The Ask MK segment discusses stories from when Mya and K were in abusive relationships and how that affected their friendships at the time. Topics include:

                • building empathy for survivors
                • understanding manipulations
                • isolation tactics
                • embarrassing ex-stories
                • don't give up on friends (deal w rejection)

                  • If you love this podcast, be sure to check us out on all our other socials!

                  57 min
                • Are We Fighting?

                  In this week’s episode, Mya and K distinguish the difference between fighting, arguments, and disagreements from their unique perspectives. They think there’s a BIG difference and that it may reflect whether the relationship is healthy or not. Mya explains "Timing, Tone, & Turf" for arguments to set yourself up for success! Topics include:

                  • communication styles
                  • shutting down/being defensive/yelling
                  • saying “I’m upset” & “Are we fighting?”
                  • being able to express your feelings/insecurities
                  • finding what’s right for you & your partner
                  • our past toxic fights

                    • If you like this podcast, be sure to follow us on all our socials and of course, write or call in with your experiences! <3

                    https://linktr.ee/myakermelewicz

                    42 min
                  • New to HEALTHY Relationships

                    In this episode, Mya talks about not settling for the first healthy relationship you experience IF they aren't the one for you and to really trust your intuition and not settle! In the Ask MK segment, Mya and K joke about "dads, cats & siblings" being the best judges of character and tell stories involving:


                      • finally feeling safe in a relationship
                      • relationship labels & timelines
                      • being scared of commitment
                      • saying “i love you”
                      • stop saying “sorry”
                      • introducing partners to fam/friends


                        • Write or call into Dear MK to be featured on our podcast! Also, don't forget to follow us on all other socials to keep up with the amazing content we have coming out! https://linktr.ee/myakermelewicz   

                        46 min

                      About Dear MK

                      From the publisher's feed

                      Welcome to Dear MK, a safe and empowering space for survivors, allies, and anyone looking to learn, heal, and connect. We’re here to share real stories, amplify survivor voices, and remind you that you’re never alone. Whether you’re grieving the past, finding inspiration for your healing journey, or just looking for a place to laugh through the pain, we’ve got you. We dive deep into topics like dating violence, sexual assault, mental health, relationships, and recovery— sometimes sprinkling in celebrity gossip!