Dear MK

Today MK describes the neurological impact of trauma to take away stigmas around survivors being called or feeling CRAZY. Survivors of trauma often find themselves “stuck” in states of hyperarousal, feeling on edge and high alert even in situations that may seem comfortable to others, dealing with constant stomach or headaches even when they’re doing everything they can to feel healthy, and being triggered by elements in their daily life as they just try to make it by. These experiences are also often minimized, invalidated, and even simply misunderstood by those who have not experienced trauma or been educated on these topics. Without trauma-informed practices, it can be difficult for survivors to seek the help and sometimes justice that they deserve. Even survivors themselves might not understand the impact that trauma can have on their bodies, including their nervous system and brain simply because there is a lack of education around these topics!!!

Topics include:

If you liked this episode please give us a 5-star review and follow us on our socials! XOXO

Mya and K are sex busters today! They often discuss all the things NOT discussed in Sex Ed, and today is no different as they illuminate some of the most common sexual misconceptions. They might sound a little bit delulu in this episode because it’s 10 PM Thursday, and these busy girls are tired, but they never want to leave you episode-less on a Friday! <3

Sex Myths Busted In This Episode:

Some Articles This Episode References

This week's episode was very out-of-the-norm for Mya and K as they discussed celebrity gossip and conspiracy theories, but don’t worry—it was all on theme. From Diddy’s sex trafficking and abuse allegations to Brianna Chicken Fry’s blatant victim blaming, they covered everything happening in the media related to sexual assault and abuse right now. As always, MK advises you to do your own research and form your own opinions! <3

Topics include:

This week, Mya talks about one thing she’s never talked about before - getting a pap-smear as a survivor. She shares insights on why women get these exams, how important they are, the process of getting them, and ways to feel empowered and in control before, during and after! It’s common for survivors to feel triggered and alone in this process, largely because it’s not talked about enough and unfortunately not every physician is trauma-informed. So MK is not going to leave you in the dark, but instead she gives tips that will help you feel empowered before your next visit to the OBGYN! <3

Topics Include:

RESOURCES

OUR SOCIALS/WEBSITE

Articles for more info/where I pulled from...

https://www.healthline.com/health/navigating-medical-exams-after-sexual-assault#Tips-to-feel-safe-and-informed-during-your-exam

https://www.acog.org/womens-health/faqs/cervical-cancer-screening#:~:text=Women%20who%20are%2021%20to,%2Dtesting)%20every%205%20years.

You can find a list of national rape crisis centers, who can act as a resource for referrals if needed (to help find a trauma-informed physician), here...

https://www.raliance.org/rape-crisis-centers/

Together Mya and K welcome you into October which is Domestic Violence Awareness Month and discuss all the different feelings that may come up for you during this time. Whether you’re a survivor, ally/loved one to a survivor, or you’re totally new to understanding what DVAM means we hold a safe space for you and reflect on what this month means to us. Mya introduces a few therapies for trauma survivors and describes emotional processing for those who may be interested in incorporating them into their healing journeys. They wrap up the episode answering a couple of listeners write-in questions! <3

Topics include:

RESOURCES FOR YOU

If you enjoy these episodes give us a 5-star review and follow us on our other social platforms! We appreciate and love all our listeners! :)

Mya and K are BACK baby! It's been a minute since we've talked to you and we're so happy to catch up. Today we're talking about those weird moments of anger? jealousy? that happen during long distance relationships and sometimes every day life as well as what constitutes the difference between unhealthy, toxic, or abusive relationships. It all comes down to doing what's best, most healthy and safe for you! <3

Topics include:

Follow us on socials and our Dear MK Blog!

Mya and K are OUTRAGED by the research released on tampons and their toxic qualities, but sadly, not surprised! If you haven’t heard yet, the first ever study on tampons to detect metals was completed and 100% of their samples found toxic metals in them including organic and non organic brands. There is little research on the impact of them being absorbed vaginally and Mya and K want to share their experiences with finding out this information as well as the choices they’ve made to protect their own health! To quote High School Musical, “We’re all in this together!” <3

Topics Include

TO DISCOUNT YOUR SAALT PURCHASES

https://www.saalt.com/MYA37670 

USE CODE MYA37670

TO READ MORE ABOUT THIS STUDY - 

Full Study

https://www.sciencedirect.com/science/article/pii/S0160412024004355#s0050 

Axois

https://www.axios.com/2024/07/09/toxic-metal-tampons-lead-arsenic 

Berkeley Public Health 

https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead 

New York Times

https://www.nytimes.com/2024/07/11/well/tampons-arsenic-lead-heavy-metals-toxic.html 

Follow us on socials and give us a 5 star review if you liked this episode! <3

Mya and K have been a part for a month and a half so they bonded over recording together again, and their passions behind this podcast. They returned to their why describing how Dear MK was made to be a vulnerable space to connect with others through shared experiences, and prevent and bring awareness to dating violence and sexual assault. They never want their message to be lost! After their catch up they dove right back in to storytelling including these topics:

Follow us on socials and give us a 5-star review if you liked this episode! <3

Safe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together.

Overview: Welcome, Abby, who shares her dating history and trauma from being cheated on and verbally abused to finding the love of her life after an accident where she lost most of her teeth (yes he was still pining for her)!!! She was able to physically and mentally pull herself out of the most toxic relationship she had ever experienced and today she realizes she is worthy of real love. Abby wants all our listeners to feel a sense of self worth, love, and importance. 

Topics Include:

If you liked this please give us a 5 star review! <3

Check out our socials! :)

Safe Space Interviews: A safe space for vulnerable conversations, collective strength & healed stories. In this segment MK conducts interviews that focus on deconstructing trauma, rebuilding the self, and healing together. 

Overview: This person is a beacon of hope to all the daters searching for the one, going on dating apps and blind dates, being cheated on or played, and feeling like love is impossible to find. She longed to have her own fairy tale ending like the stories she saw in media and found herself “playing the game” as she tried to be the person she thought they wanted. It wasn’t until she stopped searching and pursued her own goals that she was able to truly find herself and eventually, the love she always wanted. This is an incredible story of self-love and discovery!

Topics Include:

Follow us on socials for more content like this! :)