In this powerful episode of ClockingOut, I sit down with Mike Dee strength coach, recovery advocate, and founder of the Heavy Breathing Foundation. From battling addiction to building a purpose-driven nonprofit, Mike shares the raw truth behind rebuilding his life one rep at a time. We dive deep into how fitness, mentorship and community outreach are changing lives across North County San Diego. Whether you’re an athlete, creative or someone searching for meaning through the grind this one’s for you.

⏱️ Full Episode Timestamps

00:00 – Welcome to ClockingOut

01:45 – Intro: Who is Mike Dee?

04:30 – Overcoming addiction and rebuilding through reps

09:15 – How the Heavy Breathing Foundation was born

13:40 – Creating programs for youth that he wished he had

18:00 – Recovery & strength training: the real overlap

24:20 – Structure, mentorship & consistency: why they matter

31:10 – Behind the scenes of nonprofit life (real talk)

38:45 – What’s next: gala, partnerships, and their future facility

43:20 – The grind no one sees: showing up when no one’s watching

47:00 – The mission: confidence, character, community

52:30 – Why impact - spotlight

56:40 – Final thoughts from Mike

58:20 – ClockingOut Wrap-Up and supporter shout-outs

Support Mike Dee and The Heavy Breathing Foundation

📸 I.G (Instagram):

Mike Dee - @mikemdsm

The Heavy Breathing Foundation - @thisisheavybreathing

Website- https://www.heavybreathingfoundation.org/links?fbclid=PAQ0xDSwMTzsBleHRuA2FlbQIxMQABp5S_1FYmksOQwdix4EOVFcCrGSK3itBW_l1AHW7ZozESIbyVaZ0OnGVlxgzS_aem_WM7yNtB0eRecIxq7GijWCg

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