In this powerful episode of ClockingOut, I sit down with Mike Dee strength coach, recovery advocate, and founder of the Heavy Breathing Foundation. From battling addiction to building a purpose-driven nonprofit, Mike shares the raw truth behind rebuilding his life one rep at a time. We dive deep into how fitness, mentorship and community outreach are changing lives across North County San Diego. Whether you’re an athlete, creative or someone searching for meaning through the grind this one’s for you.

⏱️ Full Episode Timestamps

00:00 – Welcome to ClockingOut

01:45 – Intro: Who is Mike Dee?

04:30 – Overcoming addiction and rebuilding through reps

09:15 – How the Heavy Breathing Foundation was born

13:40 – Creating programs for youth that he wished he had

18:00 – Recovery & strength training: the real overlap

24:20 – Structure, mentorship & consistency: why they matter

31:10 – Behind the scenes of nonprofit life (real talk)

38:45 – What’s next: gala, partnerships, and their future facility

43:20 – The grind no one sees: showing up when no one’s watching

47:00 – The mission: confidence, character, community

52:30 – Why impact - spotlight

56:40 – Final thoughts from Mike

58:20 – ClockingOut Wrap-Up and supporter shout-outs

Support Mike Dee and The Heavy Breathing Foundation

📸 I.G (Instagram):

Mike Dee - @mikemdsm

The Heavy Breathing Foundation - @thisisheavybreathing

Website- https://www.heavybreathingfoundation.org/links?fbclid=PAQ0xDSwMTzsBleHRuA2FlbQIxMQABp5S_1FYmksOQwdix4EOVFcCrGSK3itBW_l1AHW7ZozESIbyVaZ0OnGVlxgzS_aem_WM7yNtB0eRecIxq7GijWCg

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?

In this powerful episode of ClockingOut I sit down with 25+ year veteran coach Tristan Tillette, co-founder of VeeFriends Coaches, to explore how character, purpose and community can transform youth sports and lives.

Tristan shares how he and his wife have built a values-first coaching system that uses the VeeFriends IP and collectibles to reward young athletes not just for skills but for kindness, teamwork, and effort. From helping kids believe in themselves to saving a life through a single moment of recognition, this conversation is packed with real stories, emotional moments, and practical insight.

Whether you're a coach, parent, creator, or just someone looking to make a difference this episode will leave you inspired.

Support Tristan and VeeFriends Coaches

📱 X (Twitter): @friendsofveeknt

📸 I.G (Instagram): @friendsofveewithkandtee

Whatnot: https://www.whatnot.com/s/0cPj9HE8

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?

In this episode of ClockingOut, I sit down with MP, owner of Extreme Powder Coating and a full-time dad. MP shares his journey from taking over his father’s business to doubling revenue and turning it into a million+ sales company. We discuss the challenges of being a second-generation business owner, balancing family life with multiple hustles, committing to fitness and building generational wealth. MP opens up about the lessons learned from his father, the importance of finishing what you start and why surrounding yourself with the right people is key to success. This episode is packed with business insights, family values and real talk about the grind.

Full Episode Timestamps

0:01 – Intro & welcome to ClockingOut

0:47 – MP introduces himself & Extreme Powder Coating story

3:48 – Realizing opportunities & expanding the business

5:38 – Landing major contracts like the Phillies stadium

7:54 – Lessons learned from MP's father & adapting leadership

10:41 – Tough staffing decisions & running efficiently

14:11 – Hands-on leadership & avoiding the office-only trap

17:00 – The motivation shift after becoming a father

20:02 – Beating the second-generation business failure statistic

23:25 – Learning through mistakes & hands-on training philosophy

27:05 – How quick turnaround times set them apart

30:15 – Finding ways to stand out without advertising

33:10 – Defining generational wealth & providing experiences

36:39 – Balancing multiple roles without burning out

45:16 – The fitness journey sparked by his son's comment

53:06 – Deciding which hustles & investments are worth it

57:22 – Family sacrifices & aligning interests

1:00:33 – Teaching kids to finish what they start

1:05:36 – Dream goal if time & money weren’t an issue

1:13:23 – Final advice: surround yourself with supportive people

1:16:06 – Closing thoughts & gratitude

Support MP of Extreme Powder Coating

📱 X (Twitter): @PfeifferFamBam

👨🏻‍💻 Website: https://linktr.ee/mpfeiffer

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?

In this heartfelt episode of ClockingOut, I sit down with Kaitlyn known online as TheOtherWaffle for an inspiring conversation about teaching, faith, community and navigating life’s toughest moments.

Kaitlyn shares her journey as a middle school teacher, volleyball coach, board gamer and wife, opening up about balancing multiple roles, leading with empathy and setting healthy boundaries. We dive deep into her love for the VeeFriends community, the powerful story of how she met her husband, the lessons she’s learned about mental health and how faith has guided her through challenges.

Whether you’re an educator, creator, or just someone searching for your “tribe,” this episode will leave you with a renewed sense of purpose and a reminder that your worth is never defined by your worst moments.

Timestamps

0:00 – Intro & Guest Welcome

0:44 – Kaitlyn’s background: Teaching, coaching, and gaming

1:19 – What “Clocking Out” means to Kaitlyn

3:26 – Balancing multiple roles and setting boundaries

6:00 – Wrestling, finding safe spaces & supportive communities

9:01 – The power of the VeeFriends community

11:18 – How Kaitlyn met her husband & a story of resilience

20:04 – Navigating life’s toughest moments together

27:09 – Working together as a married couple in education

33:02 – Faith, community, and finding your people

43:57 – Mental health, depression, and knowing your support system

53:02 – Why Kaitlyn chose teaching over social work

1:02:11 – Building trust and safe spaces for students

1:14:53 – Student relationships, humor, and connection

1:15:53 – Audience shoutouts & final questions

1:16:27 – What people misunderstand most about Kaitlyn

1:20:06 – Advice for others struggling with self-worth

1:24:18 – Closing thoughts & where to find Kaitlyn

Support Kaitlyn a.k.a. TheOtherWaffle

📱 X (Twitter): @TheOtherWaffle

🎲 Board Gaming YouTube Channel :https://www.youtube.com/@ceasethegame22

📸 Instagram (Personal – Private): @kcease13

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?

S3 Ep.10 100 Items = 1 Vending Machine - Lets Make It Happen ⏰💥🥊

In this episode I finally lay out the full plan for something I’ve been working on behind the scenes getting the very first ClockingOut vending machine up and running with the help of our community.

The location is locked in. The machine is ready. Now we just need to raise $1,000 or sell 100 items from the ClockingOut store to make it real.

I explain how everything works the POAP system, supporter tiers, raffles and how every single stream, share and shirt sold helps push the mission forward. This isn’t just about snacks or merch… it’s about proving that when a community gets behind an idea, real things can happen.

I also talk about why I started ClockingOut in the first place how it went from a mixtape idea to a full-blown movement to spotlight independent artists, creators and dreamers just like me. If you've been rocking with me or just pulled up for the first time this is the episode to tap into.

Let’s make this vending machine happen. Let’s show what’s possible when we all clock out for something bigger.

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?

After a week away PR aka The King of Hearts returns with an unfiltered stream packed with purpose. In this solo episode i opens up about creator burnout, content strategy struggles, and why the ClockingOut mission means more than just going live.

I also shares a personal story about taking my daughter to see Tyler, The Creator and how that night reminded me why building community around creativity matters.

Then it’s down to business. This is the ultimate breakdown of how the ClockingOut POAPs work, what the three reward tiers mean and how next week’s giveaway 🎁 & raffles 🎟️ will be the first step in rewarding real supporters.

If you’ve ever wondered how to claim POAPs, why this project exists or how you can support without spending a dime this episode has your answers.

⏱ Timestamps:

0:00 – Intro: “It’s Been a Minute…”

1:00 – Recap of last streams w/ Eranga & Jolly

2:00 – Why PR took a break from streaming

3:00 – Storytime: Tyler, The Creator concert w/ daughter 🎤❤️

10:00 – Reflections on parenting, music, and creative tribes

12:30 – Struggles with algorithm & content reach

14:00 – Rant: Why entertaining content is overshadowing real value

17:00 – Doubts about livestreaming format for real conversations

20:00 – The weekly stream plan & consistency goals

22:00 – Why Kick might be the best-kept secret in livestreaming

25:00 – Shoutout to @ChumWizards + creator feedback love 💬

29:00 – Testing Instagram trial reels & raw content feedback

33:00 – The pressure of self-producing high-quality content solo

36:00 – What PR really wants ClockingOut to be

40:00 – POAP 101: What they are & why they matter 🎟️

43:00 – How to create a digital wallet (simple version)

47:00 – How to claim this week’s 4th and final July POAP

51:00 – The 3 Tiers: Free, Subscriber, and Merch Supporter

57:00 – POAPs as access tokens for future giveaways & raffles

1:03:00 – The Proud2Pay line & exclusive merch preview

1:06:00 – Final thoughts + giveaway prep this weekend 🎁

1:06:50 – Sign-off: Gratitude, announcements, and peace out ✌️

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?

In this episode of ClockingOut, we sit down with Eranga D. an engineer by day and comic book artist by night to explore how he balances a full-time career with his passion for storytelling and art.

We dive into:

*His journey from Sri Lanka to Alabama

*How the pandemic rekindled his love for drawing

*Breaking into the industry with covers for Dark Horse, Scout, and Dynamite

*The birth of his creator-owned comic, Aeternal

*Navigating marriage, burnout, and creative deadlines

*Lessons on discipline, integrity, and why “clocking out” doesn’t always mean quitting

This episode is a masterclass in time management, purpose, and building a dream from scratch—even after 40.

🕰️ Don’t just work for a living. Create something worth living for.

🎨 Check out Aeternal at AeternalComic.com

📲 Follow Eranga on Instagram: @eranga.d.art

⏱️ Timestamps for Clipping or Chapters:

00:25 – Intro & background

01:00 – Engineer by day, comic artist by night

03:35 – How the pandemic changed everything

06:00 – Waking up early to draw: a day in Eranga’s life

10:15 – 700+ paid commissions later…

11:20 – First big break: working with Dark Horse

17:15 – Dream project: cover art for 300 with Frank Miller

20:15 – Balancing marriage, creativity & mental health

28:00 – Culture shock: moving from Sri Lanka to the US

34:00 – Starting his own comic: the Aeternal journey

43:50 – Lessons for indie artists: underpromise, overdeliver

50:12 – Passion vs. practicality: why you don’t have to choose

57:15 – The danger of chasing “what’s next” too hard

1:04:00 – You’re never too old to start

1:07:30 – What “Clocking Out” means to Eranga

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?...

In this deeply personal and full-circle episode of ClockingOut Jolly Jack-O (aka Will Craig) returns exactly one year after his first appearance this time with no mask more wisdom and a whole lot to share.

We dive into everything from grief and growth to creativity and community. Jolly opens up about the loss of his brother, struggles with ADHD, raising his son as a single dad and the emotional weight of chasing a dream while juggling teaching, coaching and content creation. He shares how the VeeFriends community helped him find purpose, confidence and lifelong friendships.

This episode is about real life. No fluff. Just raw honest storytelling from someone who's lived it and is still living it.

If you're feeling stuck, alone or like no one understands the path you’re on... this one is for you.

0:00:00 – Intro — Full circle moment: Jolly returns one year later

0:02:00 – How Jolly Jack-O got started in the community wearing a mask

0:07:00 – Mental shifts, personal growth, and finding his vision

0:10:00 – Balancing teaching, content, parenting, and creative projects

0:13:00 – Opening up: grief, loss, and healing through creativity

0:24:00 – Navigating co-parenting and staying positive in the storm

0:33:00 – All the hats Jolly wears: creator, coach, teacher, dad

0:36:00 – Scuba Steve asks: Are you doing too much at once?

0:40:00 – Adult ADHD, medication, and finding better self-balance

0:42:00 – Why Jolly creates even when it’s hard — doing it for his son

0:50:00 – Do your friends understand your hustle? Does it matter?

0:54:00 – What “Always Stay Jolly” means now vs. when it began

1:00:00 – Final messages: Jump. Do it. Don’t live with regret

1:05:00 – Scuba asks: If your life were a movie, what would we yell?

1:10:00 – The National, community meetups, and legacy conversations

1:15:00 – Closing words, POAP reminders, and future collabs

Follow Will AKA ( JollyJack-O🎃)

Instagram- @jolly_jacko

X - @jolly_jackoVF

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded 🏅

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?...

In this episode, I open up about the reality of building something from scratch streaming burnout, creating value vs. entertainment, prepping for a Tyler the Creator concert with my daughter and why I’m scaling back to 3 streams a week. I also break down how POAPs work how giveaways will be run this month and what I’m building with merch that actually has utility 👀

This one’s for anyone trying to balance real life with creative goals. Funny, honest, and fueled by passion. Let’s get into it.

⏱️ Timestamps:

00:00 – Intro & Podcast Gratitude

00:45 – Streaming Burnout & Daily Challenge Reflections

03:21 – Entertaining vs Informative Content Struggles

05:01 – Preparing for the Tyler the Creator Concert

08:31 – Using AI & Creating Promo Videos

10:21 – How POAPs Work & Weekly Giveaway Rules

13:11 – Shoutouts to Supporters & VeeFriends Community

17:01 – The True Mission of ClockingOut

21:56 – Balancing Fatherhood, Work, and the Hustle

26:46 – New Guest Speaker Updates & Shoutouts

31:01 – Facing Self-Doubt & Comparison

36:01 – Game Show Concepts & Creative Ideas

39:01 – Getting Loud About POAPs & Giveaways

43:01 – Utility Merch, How to Qualify, and Level 2 POAPs

45:21 – Final Thoughts & Community Love

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

🧠 Value-packed clips, raw moments, and real talk throughout share what hits home.

👕 Grab utility-based merch & claim your POAPs: https://ClockingOut.net

🎁 Weekly giveaways. Monthly rewards. Show up, get rewarded

Join the movement 💪🏼 real stories from real creators turning passion into purpose. Stay Connected Follow & Subscribe to #ClockingOut 📲 on all platforms and share to support independent voices 👇🏼

https://linktr.ee/ClockingOutPodcast?utm_source=linktree_profile_share

What does freedom really mean? In this solo episode I unpack the meaning behind the phrase “Clocking Out” not just quitting a job but reclaiming your time, purpose and path. I talk about the discipline it takes to create a life outside the 9-to-5 the mindset shifts that keep me grounded and why freedom is something you earn through intention not luck.

If you’ve ever felt stuck chasing someone else’s idea of success this episode is your reminder to redefine it for yourself.

🔗 POAPs are live this month for stream viewers and merch buyers check the website for details.

🧠 Value-packed clips, raw moments, and real talk throughout share what hits home.

Stay Connected Follow & Subscribe to #ClockingOut 👇🏼

https://linktr.ee/ClockingOutPodcast?utm_source=linktree_profile_share

🛒 Grab the merch, collect the POAP's and support the movement: ClockingOut.net

⏱️ Timestamps / Episode Chapters

00:00 – Intro & stream update

03:40 – Why I streamed today (mental check-in)

08:25 – The deeper meaning behind “Clocking Out”

10:50 – Freedom is more than quitting your job

15:05 – What freedom really looks like for me

19:10 – You don’t earn freedom without sacrifice

24:35 – Time vs. money: What’s really more valuable?

29:45 – Why some people stay stuck in the system

33:00 – Freedom isn’t doing nothing—it’s doing what matters

36:10 – The mindset shift that changed everything

38:15 – Clocking Out means clocking in to yourself

42:05 – There’s power in reclaiming your time

47:30 – How I remind myself to keep going

50:55 – The role of POAPs, merch, and community

54:45 – Final thoughts: You have to build your own way out

58:10 – Outro & call to action for supporters

#ClockingOut #FreedomMindset #ReclaimYourTime #SupportTheHustle #SoloJourney #POAP #CreativeHustle