<div>In this episode, Suffolk bloke Bob Jeffers bigs up the benefits of immersing oneself in the shame, humiliation and deep sarcasm of slow clapping to emerge with renewed resilience and wellbeingitude. Does it work? Listen and find out. 
 
Do Well is devised and performed by Ann Hirst and Alex Menhams. 
Come find us! 
<a href="http://www.theterrifiedwriter.com">www.theterrifiedwriter.com</a> 
Instagram: @theterrifiedwriter 
Twitter: @Annhirst @alexmenhams</div>

In this episode, Suffolk bloke Bob Jeffers bigs up the benefits of immersing oneself in the shame, humiliation and deep sarcasm of slow clapping to emerge with renewed resilience and wellbeingitude. Does it work? Listen and find out. Do Well is devised and performed by Ann Hirst and Alex Menhams. Come find us! www.theterrifiedwriter.com Instagram: @theterrifiedwriter Twitter: @Annhirst @alexmenhams

In this episode, Suffolk bloke Bob Jeffers bigs up the benefits of immersing oneself in the shame, humiliation and deep sarcasm of slow clapping to emerge with renewed resilience and wellbeingitude. Does it work? Listen and find out. 
 
Do Well is devised and performed by Ann Hirst and Alex Menhams. 
Come find us! 
<a href="http://www.theterrifiedwriter.com" rel="noopener noreferrer">www.theterrifiedwriter.com</a> 
Instagram: @theterrifiedwriter 
Twitter: @Annhirst @alexmenhams

S3 Ep4: Do Well: The Slow Clap Movement

Series 3: Do Well - Your new guide to wellness (in Suffolk).
In these crazy times, where can we go to find some balance and to calm and soothe our poor battered minds, bodies and spirits? Well here in Suffolk, I've discovered some of the more unusual wellness practices that demonstrate the lengths people will go to to find inner peace.
So fill your well of wellness, your pail of positivity and your sandbag of self care by joining me on this extraordinary and alternative path to wellbeingnessitude.
Find me on Instagram @theterrifiedwriter
http://www.theterrifiedwriter.com

Comedy

Comedy Interviews

Improv

Series 3: Do Well - Your new guide to wellness (in Suffolk). In these crazy times, where can we go to find some balance and to calm and soothe our poor battered minds, bodies and spirits? Well here in Suffolk, I've discovered some of the more unusual wellness practices that demonstrate the lengths people will go to to find inner peace. So fill your well of wellness, your pail of positivity and your sandbag of self care by joining me on this extraordinary and alternative path to wellbeingnessitude. Find me on Instagram @theterrifiedwriter http://www.theterrifiedwriter.com

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S3 Ep4: Do Well: The Slow Clap Movement

S3 Ep4: Do Well: The Slow Clap Movement