I recorded this podcast during an acute back injury which I feel is the perfect time to talk about sustaining an injury from an Awake Athlete's viewpoint. I share the story of how this injury happened and the subtle voice that warned me not to do what I did which caused the damage. 

This injury was timed just days before my 50th birthday, which threw all my plans up in the air and asked me to let go. It was an experience that showed me attachment to training and another opportunity to focus on what I can do.