We are masters of creating habits. The question we want to entertain is if we are actively feeding the patterns that move us towards the life we desire.

In this episode, I share some practical guidance on how to break habits that you have identified that do not serve you anymore so you can feed the ones that benefit your dreams.

I share my story of how I changed a habit around alcohol which happened during a time in my life when the drive to be clear each morning outweighed the practice of drinking wine each night. And what I have discovered about habit shifting is that it all comes down to being strong enough not to choose the temporary relief so you can experience long-term freedom. 

I hope this episode gives you what you need to begin shifting the energy of your life towards the one you desire to live most.