Shadow work and energy work are everywhere, but the real foundation for transformation is your nervous system. In this episode, I sit down with Becca Nicholls to explore how understanding your nervous system affects every part of your life, your magic, and your shadow work.

We talk about why so many of us feel disconnected, stuck, or just surviving, and how learning about the nervous system gives you a “user manual” for your body, mind, and energy. Feeling safe in your body, sitting with discomfort, and reconnecting with yourself is essential for thriving rather than just existing.

By the end of this episode you’ll understand:

• How your nervous system influences everything you do

• Why understanding it empowers you to take control of your life

• How being unaware keeps you as a passenger in your own life

• Why embodiment and stress management are essential for energy and magic

• Simple ways to reconnect with your body and create safety in your spiritual practice

• How nervous system awareness can become the driver of a fulfilling, magical life

This episode is for anyone ready to move beyond surviving, step into their body, and truly hold their power.

Connect with Becca:

Podcast: There She Glows

Instagram: https://www.instagram.com/beccnicholls/

Website: https://www.beccanicholls.com/

Shadow work program: Unmasked

Connect with Me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@witchywaysbylisa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.witchywaysbylisa.com⁠

Patreon: ⁠https://www.patreon.com/cw/TheMindsetWitches⁠

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