In this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.

Shannon shares her expertise in:

-sports medicine

-competing

-online coaching

-personalized training techniques

-gym etiquette

-the mindset of working out in public

-how to measure progress

-the health-related conversations that she wishes parents were having with their kids

You can find Shannon online at:

IG: @shannon_bane

IG: @cfulcher_training

www.calystafulcher.com