In this episode of The Alex Nye Show, I sit down with mindset coach Ash Hamilton to discuss the ins and outs of deep, genuine transformation and what that looks like in our personal and professional lives. We talk about:

-how fitness seems to be the gateway drug to personal development

-ego deaths

-mental transfromations

-identity shifts

-labels and beliefs

-what it's like to show up publically in the midst of an evolution/healing journey

You can follow Ash online at:

IG: @ashhh_mindsetcoaching

Tik Tok: @ashhamilton