In this episode, I share my philosophy regarding eating, which focuses on healthy digestion. I steer this episode towards not so much why we eat or what we eat or when we eat but how we eat. 

If you are an athlete who counts calories, fat, macros, etc., this episode will be of particular interest to you as you seek the right balance for your body. I offer a few topics for your consideration that I believe influence the body's ability to metabolize a perfectly calculated meal. And I provide a two-fold practice that benefits the nutrition you receive and doubles as a mind-training technique.

I give a bit of insight into a time when I lived with a distorted relationship with food and guidance to move away from that if you are currently experiencing a similar struggle.