I am on the other side of my back injury and here to reflect on how it all unfolded. I share what I garnered from this experience and how my birthday intentions played out.

Coming out of injury with more strength and clarity is one of the most empowering experiences we can have as athletes. But ultimately, that is a choice. I give insight into how we can extract the greatest wisdom from our challenges in this episode and how I kept physical and mental momentum moving forward throughout my healing.