In this episode of The Alex Nye Show, I talk about my personal health journey and my relationship with food and my body.

While there are plenty of healthy, sustainable weight loss tips in this episode, I also want to list a trigger warning.

I talk about weight, including loss + gain + specific numbers, eating disorders, disordered eating, disordered thoughts around food, mental health, body image, and thin privilege.

If these are not healthy topics for you, please do not listen to this episode.