In this solo episode, Mya explores how to find, cultivate, and enjoy glimmers. Coined by Deb Dana and explained in her book "The Polyvagal Theory," glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm. Mya explains the difference between triggers and glimmers, then walks you through a moment of mindfulness so that you can become aware of and appreciate glimmers in your own life. She hopes to help you lower emotional distress and increase calmness and authenticity! <3

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Learn more about glimmers here.