In this episode of The Alex Nye Show, I sit down with Body Wisdom Coach Carah Elizabeth to discuss the art of body wisdom, integrity, and authenticity. Carah is a psychotherapist turned business coach and has over 20 years of experience working in the mental health field.

She highlights the important role of the body's innate wisdom in healing trauma and living the life of your dreams. Carah shares her expertise on the following:

-psychotherapy vs coaching

-red flags in the coaching industry

-common scams in the coaching industry + mental health world

-building the business of your dreams

-tapping into your intuition

-the wisdom of your body

Connect with Carah:

https://carahelizabeth.com/

IG: @carah.elizabeth

FB: carah.elizabeth.5

Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA

Connect with Alex:

https://brainbodyalchemy.com

IG: @alexandra.nye

Join the Brain Body Alchemy Community FB Group: https://www.facebook.com/groups/brainbodyalchemy