Raw to Atkins to Vegan and Paleo: so many choices of diets over the years…! How do we understand how the body processes each..? Take a big-picture-perspective and learn about Macronutrients. This one lecture will empower you to understand all diets from what they’re trying to do - rather than the body they’re trying to sell you. Remember, every “diet” is a sham; only lifestyle change will make a long-term difference.

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