Financial stress is a killer, and life affecting factor. Many of us are stressed day in, and day out about our spendings, bills, and worry if we are ever going to have money in a savings account.

Understand that you are not alone, and that becoming a little more aware and mindful about money can go a long way.

Simply asking ourselves, "why, are we purchasing this? Or, "do I actually need this?'' Will help us get a better grip.

Time Stamps

(1) Budget 3:20

(2) Mindful Spending 10:30

(3) 50/30/20 Rule 15:15