Summary

In this episode, Mike and Nate welcome Michelle Palmer, a close family friend and founder of CrossFit Tsavo. The conversation explores personal growth through fitness, the importance of community, and the mental strength required to overcome challenges. Michelle shares her journey from dancer to competitive CrossFit athlete, emphasizing the significance of service and support in navigating life's difficulties. The episode highlights the transformative power of fitness and the value of resilience in both personal and professional realms.