What to do when a blue Monday suddenly transforms in a blue month? You know, those days when we feel low on energy, almost to the point of depression. Studies do show that it is a phenomenon specific more to the Northern emisphere.

As far as January is concerned, the 3rd Monday of the month is the one that gives us this failed feeling, just after the Holidays and by now, realising that the New Year’s resolutions are not exactly working. In other words, short days, long nights and some big credit card bills after all the presents.

What to do?

In this episode we want to present you a few proven ways to get by easier and dare we say, with a clearer view over the first month of the year.