#GrowNOW The Podcast

As we have learned to trust our instinct and emotions, we feel that the Solitude Season is over, so we want to finish all the amazing life lessons we have discussed here, with the wisdom of knowing when to let go of something. When is that we have dedicated enough time to an issue or a problem and finally decide that "I've done my best", now on to bigger and better.

So a few final wisdom nuggets to wrap up this beautiful and raw Season.

Sometimes is easier to convince ourselves that we don’t want anymore the things that were our priorities not long ago. Because we just get tired of waiting, of hoping. How many times have YOU stayed in your “worst case scenario “ without really paying attention, but thinking you were just being “cautious “?

Let’s explore these issues in today’s episode.

So we talked about the difference about rituals and daily habits, we are on the same page.

And circling back to the idea of beliefs and how they influence our life, in this episode we tie it all together, with one purpose … finding a partner… providing that’s what we are looking for.

We continue the rituals topic because we saw a great increase in the interest around this subject from the previous episode .

Maybe we are all becoming more aware of how doing a repeat beneficial task for a few minutes a day creates a sort of relief and relaxation? How breathing consciously sets us free somehow?

Stick around to find more simple yet effective techniques in this episode.

The power of new beginnings, like September starts off the autumn, is a mental and emotional booster. And to anchor these moments, rituals are a very powerful way to keep present and engaged with positive feelings, especially when we don’t want to fall into the trap of loneliness.

Was Dolly Parton that said: “ When you see someone without a smile, give them one of yours” . How easy is that and somehow it seems like a heavy thing to do, even if it takes 3 seconds?

Today we talk about the amazing power of a smile .

Following on the concept of creating our life by thought, the next step is to create by feeling. Because emotions are what sets the magical machine of creation in motion.

Have you heard people say: “I’m just not creative”, “I don’t know how to imagine” ? These questions / statements are the furthest thing from the truth. Because we imagine and create by default every day.

Today’s episode starts a miniseries on “how our mind creates”. How thoughts, feelings and actions are so intertwined that understanding the process of mind creation it almost feels magical.

Since almost everyone is in a summer, festive mood this month, we wanted to highlight the importance and delight of music, vibrant beats and great tunes to lift the spirits and create space for love also. Have you heard about “ The Lava Song”?