The power of new beginnings, like September starts off the autumn, is a mental and emotional booster. And to anchor these moments, rituals are a very powerful way to keep present and engaged with positive feelings, especially when we don’t want to fall into the trap of loneliness.

Was Dolly Parton that said: “ When you see someone without a smile, give them one of yours” . How easy is that and somehow it seems like a heavy thing to do, even if it takes 3 seconds?

Today we talk about the amazing power of a smile .

Following on the concept of creating our life by thought, the next step is to create by feeling. Because emotions are what sets the magical machine of creation in motion.

Have you heard people say: “I’m just not creative”, “I don’t know how to imagine” ? These questions / statements are the furthest thing from the truth. Because we imagine and create by default every day.

Today’s episode starts a miniseries on “how our mind creates”. How thoughts, feelings and actions are so intertwined that understanding the process of mind creation it almost feels magical.

Since almost everyone is in a summer, festive mood this month, we wanted to highlight the importance and delight of music, vibrant beats and great tunes to lift the spirits and create space for love also. Have you heard about “ The Lava Song”?

Exploring balanced and systematic communications, not letting things bottle up, expressing the same thoughts from different points of view. Today’s episode is a masterclass in communicated communication

How do we grow our self confidence? How do we show up more secure and confident in all aspects of our life? Is there a secret to showing up authentic and unapologetically “me”?

Let’s find out in today’s episode

Does it sound familiar to you the idea that we experience loneliness when we don’t feel listened to, cared for, understood? And is it safe to say that maybe loneliness is not about being surrounded by people, but about being seen, even if who sees us is a stranger? Today we will explore these ideas . Join us

There is an unwritten stigma around someone going on holiday alone; being seen as peculiar or weird. There is a certain sadness in people’s eyes when they see someone walking alone, especially in a remote area. But, deep down, i know we would all like a little freedom. That kind of freedom that comes from being truly just you and no one else