Today’s episode focuses on the most important questions that we should ask ourselves when we are ready and willing to implement the new, beneficial, uplifting story about ourselves and our life. Different questions bring different perspectives and the power to manifest changes.

Our stories are part of our past, our image of ourselves and most important, they represent us almost like a business card. Do you think that once people form an opinion of us, that they go back from time to time to revisit it and see if something changed?

Do you even do that with the story you are telling yourself? About your relationship with your parents, or siblings, friends, kids, life partner, etc.

The beauty of consciousness and doing the internal and intentional work, is that by paying attention, we see the same patterns and stories emerge. And what a perfect moment this is to challenge these, to question their validity.

Join us as we explore the danger of the same negative stories we tell ourselves.

Journaling has a beauty about it in terms that is creating clarity, by rising awareness of some feelings that can only be expressed when we go looking for them. The many benefits of using journaling in whatever shape or forms, on consisten basis, can be visible right away.

For each of us , winter can have a different feel: while for some is harsh, cold and cruel, for some is exactly what the doctor ordered, some time inside, spent in warm and fluffy insolation. But what winter does give all of us, are those long evening hours when the mind wonders. How we choose to spend those hours is up to us and today’s episode focuses on one of those activity that helps us gain clarity and that can be used over and over again.

When all seems lost and communication is getting difficult between you and that person, there are still some texts, some little proposals that will be tempting for them, something to spark their interest.

Today’s episode is all about establishing a channel of communication again through texts. What kind of texts? We leave you with a few examples in today’s episode

The victim mentality it’s the easiest to lean towards, when someone breaks all contact with us and blocks us from having any contact with them. In those moments we feel that it’s not fair, that we don’t deserve this. And this is what creates that longing, the need to be in contact again with them.

So, how do we attract them back? The steps we present here can be used from children, to friendship, business partners or romantic relationships.

Give it a try and let us know which one worked for you.

The first thing that comes to mind about India is the explosion of colors, noise, fragrances, spices even people. Is such a diverse and amazing place, that one could easily get lost in exploration. But also what catches the eye is how diverse India is, in terms of religions that coexist and the financial classes that are so obvious and palpable.

And somehow they make it work, they have adjusted. And by listening to this Bonus episode, you can learn with me what I could observe and learn in India about relationships.

What exactly does it mean when someone close to us blocks our number ? It can be a friend, a sibling, a lover, a business partner and so on. What are they trying to tell us with this gesture? That they need a break from us, that they never wanna see us again, that everything is over? Usually, if it’s a significant relationship, it just means they are overwhelmed and need to take a breath and the fact that we bombard them with texts and calls can be too much in that moment.

In this episode we take a look at what can we actually do to not make the situation worse.

All types of pain are valid when someone we love takes some distance from us. Even if we want to do everything to get them back, even if we want to just heal and move on, have closure and let go. No matter the situation, the pain is there.

In a way the source of the pain is the same, but the recipient’s internal acceptance spot can be different and it will manifest differently: it’s the ego or the soul.