During the holidays, some of us can feel more intensely the loneliness, being away from loved ones or not having someone to call “family”. And usually this solitude makes us go round and round to the old story of “ I am not worthy “ or “I am not loveable” . How true is this story?

We will take a look at how we can change the story and change our own way of romanticizing pain.

There are ways of beating the holiday blues and we are here to guide you through having a Merry Christmas no matter where you are and who is around you.