When we suffer from loneliness or solitude, we tell ourselves a story and usually is a sad one. In moments like these, we focus more on the things that are missing in our life, all the things we should have done. And before we know it, our mind start putting together thinking patterns that turn into beliefs and we dig our “loneliness” hole even deeper.

What is to be done? Build yourself a morning routine so satisfying and powerful, that will short circuit the negative patterns in your mind.

Today’s episode is the perfect example HOW TO actually do it.