Today we have a little challenge: what if we take the next 21 days to focus on intentions and how to improve our bases, our roots, what truly matters for us in relationships?

Take note and repeat these tips for 21 days, if you can. They take little time and yield great results.

Let us know how it went!

Yes, we are at it again. A good old challenge for 2025 in terms of implementing changes that will actually stick. First tip: make it less complex, less complicated and not so long !

In the last episode we concluded how our relationship presented itself during 2024, and now we can take advantage of the momentum of the New Year 2025, we review our energy, expectations and how we want to show up right now.

Some affirmations seem la the way to go, right?

Usually in the last days of the year, we can take a look back on all the achievements, the “did” and “didn’t” that most impacted us and to create new visions for next year.

In the same time we can apply this balance to our relationships also, why not? I mean, what else impacts us as powerful as our partner, or family?

So, time to go through your relationship highlights…

It’s that time of the year again: perfect Xmas arrangements on Instagram, happy perfect family photos on Facebook, recipes and tips for the perfect Xmas dinner arrangements…all is looking perfect and undisturbed .

But how much of it is true? How many couples had a fight just before taking that adorable selfie?

Not all social media is fake but most of us nowadays are more aware that not everything has to be so picture perfect, and we are at best, getting inspired from everything around us, and not copy it to the letter.

It’s one of the most delicate and sensitive subjects because everyone has a different way of grieving and processing pain. The loss of someone we love has the power to completely turn our world upside down.

Although there is no solution other than time, in today’s episode we will take a realistic look of what it means to cope with the death of a loved one.

Some relationships get better with time. But that is only when we truly dedicate the time to help it grow and flourish.

How authentic are any of us in relationships? How far are we willing to “bend” our self image just to have others like us? It’s a tricky nowadays keeping one’s authenticity in front of the whole world.

This little phrase, can have some many meanings in our day to day life and can be used as a statement, a way of defense, a way of arrogance or as showing up authentically for others.

Join us as we explore what is behind the " This is who I am"

Do we really communicate to be understood or do we just want to get our point across?

But even more important, do we truly listen when the other is sharing a thought with us?

Are we really trying to communicate sincerely?