Have you been trying to avoid the negative feelings?

Have you been trying to avoid your child's BIG Emotions?

It's so easy to have a goal to stay positive, but what we resist persists.

We need to normalise all of our emotions... acknowledge & accept our feelings.

It's ok to feel!

You can't go over them, you can't go through them, You have to go through them!

What feelings can you allow to move through today? write them down

If you are interested in helping your children with their big emotions you can sign up to my course here https://spcoaching.vipmembervault.com/products/courses/view/1046014

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk