Welcome to the first episode of season 3!

In this solo episode I'm diving into why I made the scary decision to walk away from boxing and pivot my path. There is a difference between the mental toughness that is so admired in sport vs. sacrificing your mental health, and so easily those lines get blurred.

I'm discussing the mindset and build up behind the decision, and also what I'm looking forward to now as a newbie CrossFit athlete.

Happy listening 💙