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The Unbound Podcast
By Yana FilionSociety & Culture
The Unbound Podcast episodes
- S3.3- Confidence, insecurity, and being ok with the grey zone
In this solo episode, I'm talking about accepting confidence and insecurity as normal feelings to experience (and how one doesn't have to exist without the other). As well as becoming ok with the grey zone of uncertainty, and acknowledging when certain thoughts don't serve you.
Happy listening!
11 min - S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all inIn this episode, I'm sitting down with one of my good friends @gianluca.perreault.A former baseball player turned CrossFit athlete, we're talking about the mindset and work we're doing as we go all in in our sport, celebrating our small wins, taking our losses as they come, and embracing the journey as we live our dreams. All in all, sharing our stories and #chippingaway one step at a time.Happy listening!25 min
- S3.1- There's a difference between mental toughness and mental health, why I walked away
Welcome to the first episode of season 3!
In this solo episode I'm diving into why I made the scary decision to walk away from boxing and pivot my path. There is a difference between the mental toughness that is so admired in sport vs. sacrificing your mental health, and so easily those lines get blurred.
I'm discussing the mindset and build up behind the decision, and also what I'm looking forward to now as a newbie CrossFit athlete.
Happy listening 💙
22 min - S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust
On this final episode of season 2, I bring you a conversation with Reagan Rust, mental health advocate and pro hockey player. We are discussing the pressures we put on ourselves as female athletes (why we may have the tendency to spread ourselves too thin), having the courage to leave toxic environments that don't serve us, and putting our mental health first.
Happy listening!
47 min - S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali
In this conversation, I’m sitting down with Stefano Cantali (@scantali1 ), a recently retired pro hockey player. We’re discussing life after sport and the adaptation of shifting away from that athlete identity. His career being cut shorter than expected due to multiple injuries after 20 years in the sport, it’s a raw conversation showing the behind the scenes of someone currently going through something every athlete will eventually have to face. A story worth the listen for the passion and vulnerability he was able to bring to the table alone.
Happy listening!
40 min - S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan KrouchevIn this episode I'm talking all things Injury and the return to play process with the physiotherapist for Bobsled Canada, Iordan Krouchev.We discuss the various aspects of athletes dealing with injury, not wanting to take time off to recover out of fear of losing progress, and when it is actually time to seek help for those aches and pains.Happy Listening!49 min
- S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De PetrilloThis episode I'm sitting down with my friend Dave De Petrillo, an exercise science student and aspiring bodybuilder. We're discussing being able to accept the path that is right for you, putting in the work to become your best self, and the power of enjoying your own company.Happy listening!36 min
- S2.6- How to train your brain- all things mindset and mental performance with Cam CharbonneauThis episode I’m sitting down with Cam Charbonneau (@coach.camcharb )A mental performance coach who helps athletes and professionals reach their full potential by developing the mental skills to take them to the next level.Just as we train our bodies, we also need to train our brains and in this conversation we’re diving into everything that is mindset, confidence, the mental barriers we have both faced as athletes, and the power of journaling and meditation.I even get workshopped in this conversation to break down some of my own mental blocks 👀Truly grateful and excited for you all to hear this conversation,Happy listening!1 hr 6 min
- S2.5- Leading everyday with passion, how to make impactful change, and not being afraid of ambition- A conversation with Shaan BaigThis episode is one for the books as I sit down with recent Concordia alumni, Shaan Baig.Heading into graduate school at Oxford University in Clinical Neurosciences in the fall (ok, flex), we're diving into a great conversation about leading everyday with the pursuit of our passions, how everyone is capable of making impactful change, and the importance of not letting our ambition scare us.Happy Listening!Shaan's TED talk: https://www.ted.com/talks/shaan_baig_how_to_be_a_changemaker_of_202144 min
- S2.4- Stop comparing yourself to others, choosing what brings you joy, and following the path less taken- a conversation with elite CrossFit athlete, Damian ConciatoriDamian Conciatori (@dconciatori )is an elite CrossFit athlete and student, and in this episode we’re diving into a conversation about having the courage to take the path less taken, not comparing your journey to others, and ultimately living life so you have a story to tell.Spitting wisdom left and right, it’s a good one. 👊Happy listening!43 min
About The Unbound Podcast
From the publisher's feed
Welcome to The Unbound Podcast!
I'm Yana Filion, an Athletic Therapy student and former amateur boxer turned CrossFit athlete who sits down with guests of all sorts to share inspiring stories, authentic conversations, and people who have pushed the boundaries in sports, business, and everything in between.