On this episode, Yana has a very interesting conversation with certified intuitive eating counselor and former bodybuilder, Lauren Cadillac (@feelgooddietitian ). 

They dive into the ten step framework of intuitive eating, how body building affected Lauren's body image and relationship with food, and how to approach intuitive eating as an athlete/ when the weight matters from a weight controlled sport perspective.

Happy listening!

In this episode, Yana sits down with Croatian World Karate Champion, Jelena Kovačević Herrera. Having won four World Championship medals, 9 European Championship medals, and many, many more, she is an incredibly accomplished athlete who has fought her way to the top.  In this inspiring conversation we discuss what it was like for Jelena growing up during the Yugoslav war, knowing what you're fighting for, learning to make the small things great and learning to love the challenges we face. Ultimately, if it's not hard, it's not worth doing. She has now retired after a long and successful career and lives in the USA with her husband and son. If you are an athlete or just someone looking for a motivational story, this one is definitely for you. Happy Listening!

On this quick episode to end 2020, I will be sharing my favorite quote that I apply everyday.

I ask every guest what their favorite quote/ mantra is because I believe in the power of word and its ability to help us make those hard decisions, take that next step in our lives.

Happy Listening!

*side note: this is the last episode of the year and I will be back and ready for action January 13th* 

Happy Holidays 💪

If you'd like to follow me you can find me on instagram @yanafilion and follow the show @unboundpodcast.

On this episode, Yana  sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!

Happy Listening!

L9This episode, Yana sits down with @kaylinpyles, a transformation coach who helps women achieve their highest potential through fitness and personal development with her company @thehigher.standard

They discuss:

- never settling

-choosing your hard

-overcoming self-doubt

-Enneagrams

-Morning Routine and Journaling

If you'd like to purchase the daily greatness journal you. can find it at the following link:

https://dailygreatness.ca/products/dailygreatness-journal?variant=12163873931333

And you can find the five minute journal online or at chapters/indigo/your local bookstore

In this episode, Yana sits down with good friend and Canadian boxing champion Camille Goyer. They discuss how they've been coping over the last 9 months of the pandemic and not having access to their sport. They address mental health, training at home, routine, and the odd positives that have come out of this whole situation.