Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progesterone production.

Listen to today's Monday Matters with Holly Cochrane podcast episode to learn more about seed cycling.

Here is the recipe for the energy bites I made.

⁠https://40aprons.com/seed-cycling-balls/⁠