On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you are interested in brain health then this is an episode you don't want to miss.
https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8D0em9f3iJ40eQgl4-9wR8Igx33XZi3B3QY_hNdpvTYHOUBqdxJoQnyxnFX1Ry8ArENdQDADUEUJvk00qI3PkLO-Iqm8TZ4HIlhlNWKwNgsg0-UgTA0EDDbqrQ3C03lHFsyHzuuarvAy0fAIoMjhJ6SY8pcMDjOQn1ArBGUl9x-VDbjVqDEFimxPV_5szqFrkQVSwrNIqQe_7zkqL2ufIJ_TnW963Enx4SYQiZszp36xKS7tyilpWTdgpF2fuXM900Q4vUPEQWG88qC1nJrfxVH-0UwB0PHza87jsgoHNGWNzbscoa9RItFGMxRtvMsQXLYQiSE9AhuUvwkepWwzLB3RAyZEVHB7Rd--6K_OB3TrSDrs96_rAbd8z54XO7R0J0bZM.frG59HICqqfDf7ZUVtqlQ0mg5aWGqhZmT3UGHaXwu3Y&dib_tag=se&keywords=DAILY%2BBRAIN%2BCARE&qid=1739569143&sprefix=daily%2Bbrain%2Bcare%2Caps%2C118&sr=8-1&th=1

My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40!

Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com

SOCIAL MEDIA PLATFORMS: 

YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w

Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts

X: https://twitter.com/fit_destination

Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progesterone production.

Listen to today's Monday Matters with Holly Cochrane podcast episode to learn more about seed cycling.

Here is the recipe for the energy bites I made.

⁠https://40aprons.com/seed-cycling-balls/⁠

This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum going after a great summer and beautiful fall of movement. Listen to today's podcast if you want to start an at-home workout routine or want to learn ways to KEEP doing an at-home routine.

A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.

Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries?

On today’s Monday Matters podcast, I explore the real health benefits of strong relationships—everything from boosting your immune system to reducing stress.

I’ll also share practical tips on how to build and maintain these connections in your life.

Tune in now to discover how one meaningful relationship can truly improve your life.

#MondayMatters #RelationshipsMatter #HealthAndWellness #StrongConnections

I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days.

Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about taking a prescription should adopt these lifestyle habits. Just like you "can't outrun a bad diet" you shouldn't medicate your way out of an unhealthy lifestyle.

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew.  It has worked!  My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy.  I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful.   If you are interested in purchasing an Oura ring you can click the link here for the online sizing chart to get started. 

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