Welcome to Burnout & Balance in Midlife — the podcast for busy, overwhelmed women who are tired of doing it all and ready to start doing what actually matters. Host Lisa Boehm shares real-life strategies, honest stories, and small, doable shifts to help you reclaim your energy, time, and joy. If you’re navigating burnout, midlife changes, or just need permission to put yourself back on the list — you’re in the right place.