Welcome to Burnout & Balance in Midlife — the podcast for busy, overwhelmed women who are tired of doing it all and ready to start doing what actually matters. Host Lisa Boehm shares real-life strategies, honest stories, and small, doable shifts to help you reclaim your energy, time, and joy. If you’re navigating burnout, midlife changes, or just need permission to put yourself back on the list — you’re in the right place.

The Burnout & Balance in Midlife podcast will be back soon— and more grounded than ever. After an unplanned (but very real) break, I’m jumping back in with a fresh perspective, relatable stories, and real-life strategies to help you navigate the chaos of midlife without losing yourself.

You’ll hear why the pause happened, what’s coming next, and a gentle reminder that you are never alone in this season of life.

In this episode, I share:

• Why the podcast took a short break

• A sneak peek of what’s coming in future episodes

• A heartfelt thank you for your patience and support

👉 Make sure to hit “follow” so you never miss an episode — and Burnout & Balance in Midlife shows up right in your podcast app.

If you've been following this show for any time, you'll know that my journey is deeply rooted in grief and loss. SO... my new podcast "The Angel Moms Podcast" is where I will be from now on. See you there!

You can find the new podcast HERE.

In this episode, Lisa and guest expert Hayley Millard dive deep into the physical and emotional changes women experience during perimenopause, menopause, and post-menopause. They explore the vital role of nutrition, resistance training, and lifestyle choices in managing symptoms and enhancing overall well-being.

Key Topics:

• Hormonal Shifts in Menopause: Learn how estrogen and progesterone levels drop and affect everything from brain health to joint pain.
• Nutrition for Menopause: Discover why cutting calories, skipping meals, and fasting may not work during this phase of life. Instead, prioritize a protein-rich diet to maintain muscle mass and support your metabolism.
• Protein Intake Tips: Aim for 30-50 grams of protein in the morning to stabilize blood sugar, reduce cravings, and improve sleep. Get ideas for high-protein breakfasts that aren’t overwhelming or meat-heavy.
• Resistance Training Benefits: Why lifting weights is essential for women in menopause to preserve muscle, enhance metabolism, and support joint health. Learn how to train at an optimal intensity for lasting results.
• Debunking the “Bulky” Myth: Lifting heavy won’t make you bulky—building muscle takes years of consistent, high-intensity training. Resistance training creates lean muscles and can actually help you feel smaller.
• Mental Health and Menopause: Explore how diet, exercise, and lifestyle changes can help manage mood swings, anxiety, and depression caused by hormonal shifts.

Tune in for actionable advice and expert insights on thriving through menopause and beyond!

Find Hayley here

Other episodes you will enjoy:

The Secret to Sleeping in Midlife

How to Beat Brain Fog

In this heartfelt and insightful episode, we dive into the power of joy, its connection to gratitude, and the importance of time management in living a life that reflects your values. Our guests share their personal journeys through burnout, grief, and the quest to redefine joy in circumstances they never anticipated.

• Choosing Joy & Gratitude: Joy isn’t just a feeling; it’s a conscious choice and practice. Learn how aligning your time with your values can lead to a more joyful life.
• Misalignment & Burnout: Hear personal stories of hitting burnout and realizing that misalignment between values and time management is often the culprit. Discover how pausing and reassessing priorities can be the first step toward healing.
• Redefining Joy in Hard Times: We explore how to rediscover joy, even when life feels overwhelming or when you’ve faced life-altering grief. Our guests discuss the importance of finding joy through small, intentional acts that align with personal values.
• Practical Tools for Creating Joy: From scheduling "me time" to finding new hobbies, our guests share actionable steps to integrate joy into your everyday life, even when life doesn’t go as planned.

• Find Kimberly Evens HERE.
• Rising Strong blog

In this episode, we dive deep into the challenges of burnout, especially for high-achieving women in midlife. Our guest, Stacey Olson, shares her personal journey of balancing a demanding career with family life, and the pivotal moment she decided to stop working outside business hours to save her relationships and well-being. We explore the surprising benefits of prioritizing self-care, saying no, and how these shifts led to stronger performance and leadership. Stacey also discusses the science behind burnout recovery and the need for tailored, compassionate strategies that allow individuals to define what balance looks like for them. This episode offers practical tools, wisdom, and reassurance for those struggling to juggle it all.

Key Points:

• Stacey’s personal burnout story: how working 60-70 hours a week affected her family life and career.
• The importance of setting boundaries and prioritizing self-care to prevent burnout.
• How stepping back led to better performance and stronger leadership.
• Understanding that burnout is common, especially among women, and recognizing the warning signs.
• Overcoming the comparison trap and embracing individual values to make empowered choices.
• Practical tools for avoiding burnout and finding a path forward.

Quote of the Episode:

"You can't have it all when you stop trying to do it all."

Resources Mentioned:

Stacey’s Book

Connect with Us:

• Rising Strong Website
• Instagram

Other Rising Strong episodes you will enjoy:

Shake Things UP! Get out of the Midlife Rut

Midlife, Mental Health & Clutter

C

In this episode of Rising Strong, we dive into the journey of living our best life, even when faced with life’s toughest challenges. Our guest, Corliss Rassyle, shares her inspiring story of personal and professional growth, offering deep insights into how the experiences that shape us can ultimately empower us. From humble beginnings to international speaker, author, personal development coach, podcast host and CEO, Corliss's journey is a testament to resilience, the power of mindset, and the importance of finding purpose in our trials.

Key Takeaways:

1. The Power of Perspective: Corliss emphasizes that everything happens for a reason, even if we can’t see it at the moment. Looking back, life’s toughest moments often contain the greatest lessons that guide us toward our true potential.
2. Mindset is Everything: Understanding and mastering our mindset is key to overcoming adversity. By becoming aware of our thoughts and beliefs, we can shift our focus and make conscious choices that lead to positive outcomes.
3. The Importance of Choice: We all have the power to choose how we respond to life’s challenges. Corliss and Lisa both share how pivotal moments of choice allowed them to grow and live more fulfilling lives, even after experiencing profound loss.

Tune in to hear how these powerful lessons can help you navigate your own journey and live your best life, no matter what life throws your way.

Find Corliss HERE

Two other episodes you will enjoy:

Break out of the Midlife Rut!

Comparison is Killing your confidence

In this episode of Rising Strong, we sit down with a seasoned expert in sleep and anxiety to explore Cognitive Behavioral Therapy for Insomnia (CBT-I). Our guest Savannah Hipes, shares their journey from a therapist working with veterans to becoming a dedicated advocate for sleep health. Discover how CBT-I is not only more effective than prescription sleep aids but also serves as the first-line treatment recommended by the American Academy of Physicians.

Key Takeaways:

• Learn about Cognitive Behavioral Therapy for Insomnia and why it’s considered the most effective treatment for sleep disorders, surpassing even prescribed sleeping pills.
• Understand the concept of psychological dependence on sleep aids and how CBT-I helps patients rebuild trust in their body’s natural ability to sleep.
• Discover how hormonal changes during menopause can wreak havoc on sleep patterns, leading to issues like obstructive sleep apnea, and how CBT-I can help alleviate these challenges.
• Explore how a comprehensive assessment and tailored behavioral interventions can significantly improve sleep quality, duration, and depth.
• Gain actionable insights into managing sleep-related anxiety, resetting circadian rhythms, and making sustainable changes to sleep habits.

Why You Should Listen:

If you’ve ever struggled with insomnia, are dependent on sleep medications, or are navigating the sleep challenges of menopause, this episode is packed with valuable information and practical advice. Our guest’s expertise and compassionate approach offer hope and a clear path to achieving restful, restorative sleep.

• Find Savannah Hipes here: www.savannahhipeslcsw.com 
• On social media you can find her @savannahhipes

Connect with Lisa at Rising Strong:

• Follow us on Instagram
• Email us at [email protected]

Rate & Review:

If you found this episode helpful, please consider leaving a rating and review on Apple or Spotify. Your feedback helps us reach more listeners and continue bringing valuable content to the show.

Are you a midlife mom struggling with self-worth and confidence? You're not alone. In this episode of the Rising Strong podcast, we dive deep into the complexities of self-confidence and self-worth, particularly for women navigating the challenges of midlife. Join us as we explore the factors that impact our self-perception and discover practical strategies to rebuild and reinforce your confidence. With insights from our guest, Janelle Cranbell, an expert in empowering women, this conversation offers valuable guidance for embracing your authentic self.

What You'll Learn in This Episode:

• The critical role of self-worth in influencing your confidence and how it evolves through different life stages.
• Practical steps for overcoming the comparison trap and staying true to your unique values and path.
• Mindset shifts and actionable practices that can help you cultivate a stronger sense of worth, regardless of external validation.

Don't miss this inspiring discussion that could be the key to reclaiming your confidence and thriving in midlife.

Go to Jenelle's website HERE

Check out the Rising Strong website and our resources HERE

Two other episodes related to this topic:

Stop Letting Comparison Kill your Confidence

Ditching Perfectionism

Did you know that the feelings of boredom and restlessness that you might be experiencing in midlife are part of a scientifically recognized pattern? Many people experience a surprising dip in happiness during their forties and fifties, and it’s completely normal. This phenomenon, known as the happiness curve, explains why midlife can sometimes feel unfulfilling despite life being good.

What You'll Learn in This Episode:

• Understanding the Happiness Curve: Discover the science behind the U-shaped trajectory of happiness and why many experience a dip in midlife.
• Combatting Midlife Boredom: Learn practical strategies to reignite your passions, strengthen social connections, and set new goals.
• Boosting Midlife Happiness: Explore actionable steps to enhance your happiness and well-being, ensuring you rise strong through midlife challenges.

Feeling bored and unfulfilled in midlife? You're not alone. Dive into this enlightening episode to uncover the secrets of the happiness curve and transform your midlife experience into a joy-filled journey. Don't miss out on the valuable insights and practical strategies discussed in this episode.

Need extra help? book a Discovery Call with Lisa

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You will also enjoy this related episodes:

5 Lessons in Midlife

Re-Aligning your Life for More Happiness