In this quick tip episode of the Rising Strong podcast, Lisa delves into the often overlooked connection between menopause and wine consumption. She candidly shares her own experiences with wine and menopausal symptoms, highlighting how alcohol can exacerbate common issues like hot flashes, disrupted sleep, and bladder irritation. Lisa encourages listeners to approach their wine consumption mindfully, suggesting alternative treats and reframing their relationship with alcohol to prioritize well-being.

In this episode, you'll learn:

1. The surprising ways in which wine consumption can worsen menopausal symptoms.
2. Practical strategies for enjoying treats without sacrificing well-being.
3. The importance of reframing your relationship with alcohol to support overall health and resilience.

Tune in for practical insights and a fresh perspective on navigating midlife with resilience and balance.

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Check out the Rising Strong website for blogs, free resources, and more.

Try the Zen Blend Smoothie instead of an alcoholic treat!

In today's episode, lisa discusses a topic that resonates with so many of us: burnout. Burnout isn't just limited to the workplace anymore—it can permeate every aspect of our lives, leaving us feeling exhausted, overwhelmed, and disconnected. Join us as we explore the five signs of burnout and discuss actionable steps you can take to reclaim your well-being.

What You'll Learn:

• The evolution of burnout: Learn how burnout has transitioned from a workplace phenomenon to a pervasive issue affecting individuals in all areas of life.
• The five signs of burnout: Discover the subtle yet powerful indicators that you may be experiencing burnout, from bone-deep exhaustion to a lack of motivation and brain fog.
• Practical strategies for prevention and recovery: Explore three actionable steps you can take to combat burnout, including defining your core values, prioritizing self-care, and setting boundaries.

Tune in to gain valuable insights and practical tools for recognizing, addressing, and preventing burnout in your own life. Remember, healing from burnout is a journey, but with awareness and intention, you can reclaim your vitality and resilience. Stay well, be resilient, and join us next time on the Rising Strong podcast.

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More ME time pdf download

Follow the podcast on Instagram

In this Quick Tip episode, Lisa delves into the pitfalls of perfectionism and how it can negatively impact our lives. Through a relatable personal anecdote, she highlights the dangers of striving for perfection and the importance of embracing imperfection as a path to greater happiness and fulfillment.

Key Takeaways:

1. The Pressure of Perfectionism: Lisa discusses how the pursuit of perfection can create overwhelming pressure and set unrealistic expectations for ourselves.
2. Learning from Mistakes: By sharing a personal story, Lisa illustrates how her own perfectionism nearly ruined a special evening. She emphasizes the value of accepting mistakes and failures as opportunities for growth and learning.
3. Embracing Imperfection: The episode encourages listeners to adopt a mindset of embracing imperfection, recognizing that it's okay to make mistakes and that true joy comes from letting go of the need for perfection.

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www.risingstrongpodcast.com

instagram: @risingstrongpodcast

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Do YOU have an idea for an episode of Rising Strong? Send Lisa a DM on Instagram!

In this episode, Lisa delves into the topic of reclaiming confidence, strength, and sanity in midlife with Jodi Barrett, CEO of KB Stronger. Together, they explore the challenges faced by midlife mothers, emphasizing the importance of prioritizing self-care without guilt. Learn about Jodi's personal journey of transformation, the significance of mindset and resilience, and the powerful impact of holistic wellness to the midlife journey.

Key Takeaways:

• Understand the struggle of balancing roles as a midlife mom and the importance of prioritizing self-care.
• Discover practical habits and rituals, such as gratitude practices and positive internal dialogue, that contribute to mental resilience and well-being.
• Explore the concept of a growth mindset and the value of embracing failures as learning opportunities for personal growth.
• Find inspiration to prioritize self-care, cultivate resilience, and embrace the journey of aging with gratitude and joy.

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Free breath awareness & visualization meditation by Lisa

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Find Jodi HERE

In this episode of the Rising Strong podcast, Lisa dives into the heart of midlife struggles and shares five invaluable lessons she's learned along the way.

Here's what you'll discover:

1. You Matter Too: Lisa reflects on her journey of realizing her importance amidst the chaos of marriage, motherhood, and societal expectations. Discover the power of prioritizing self-care and filling your own bucket.
2. Move It or Lose It: Explore how shifting your perspective on exercise from a chore to a gift can transform your physical and mental well-being. Lisa shares her personal experience of using movement as a tool for healing and resilience.
3. Embrace Mindfulness: Learn the art of being present and its profound impact on navigating midlife challenges. Lisa discusses the power of letting go of the past, releasing anxieties about the future, and finding empowerment in the present moment.
4. The Power of No: Gain insights into the liberating practice of setting boundaries and saying no. Discover how reclaiming your time and prioritizing your needs can lead to greater fulfillment and balance in midlife.
5. Challenge Societal Norms: Join Lisa in challenging ageist stereotypes and societal expectations placed on midlife women. Explore the possibilities of rewriting your narrative and embracing the richness of life at any age.

Listen in as Lisa empowers midlife women to reclaim their worth, and rewrite their stories. Don't miss out on this empowering episode!

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FREE download: 8-minute Breath Awareness Meditation

Website: www.risingstrongpodcast.com

In Season 2 of the Rising Strong Podcast, we're embarking on a journey through midlife, mental health, stress, and all the changes that women experience in this season of life.

Host Lisa Boehm is back from a short hiatus and share how Season 2 will be more focused on midlife matters. She will be crafting episodes that deeply resonate with midlife mom's needs, blending her expertise as both a health and wellness coach and a grief mentor.

Throughout this season, she'll delve into the many challenges of midlife—aging parents, hormonal shifts, weight fluctuations, menopause, empty nesting—and explore their profound impact on mental well-being.

Expect captivating conversations with experts spanning parenting, wellness, finance, and grief and loss, all aimed at empowering you on your journey through midlife and beyond.

Follow us on your favorite streaming platform to stay connected and never miss an episode. Join us as we embrace vulnerability and rise strong through midlife and grief together.

www.risingstrongpodcast.com

Follow us on Instagram too!

It's a new season with a new focus, so what better way to tell you about it than with a new trailer! You'll find out what our new focus is , our continued dedication to mental health and resilience, and what you can expect in the coming season.

In this episode, host Lisa Boehm delves into a powerful conversation with Sundance Robson, a sound creation artist, transformational coach, and indigenous relations representative, exploring his journey of self-discovery and healing from intergenerational trauma. Sundance shares his insights into the impact of residential schools on Indigenous communities and how he found resilience through reclaiming his authenticity.

What Listeners Will Learn:

Key Takeaways:

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Connect with Sundance:

https://www.sacredcompassjourney.ca/sundance

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Rising Strong Podcast links:

Mental Health PDF Download

Promptly Calming Journals

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Stay well and be resilient XO

Join host Lisa Boehm in a heartfelt conversation with Tiffany Agnew as she shares her journey of loss, love, and resilience in the face of unimaginable pain. Tiffany bravely opens up about her son, Braedon, his illness, and how her life changed forever.

In this episode, you'll discover:

Experience Tiffany's inspiring story and gain valuable insights into finding hope and healing in the midst of life's greatest challenges.

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Find Tiffany:

@tiffanyagnewinspires

www.tiffanyagnewinspires.com

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Rising Strong Podcast links mentioned in this episode:

Hope & Healing Community for bereaved moms